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How to be Childless and Happy in 10,000 Easy Steps

May 11, 2020

There are two questions I get asked frequently: How did you come to terms with not having children, and how long did it take?

The answer is something akin to “how long is a piece of string and how many knots can you tie in it?”

If I could write down ten easy steps to making peace with being childless-not-by-choice, I’d do it, but the answer isn’t that simple. Yes, there were many things that happened along the way that helped me make some peace, but it took closer to 10,000 steps than ten.

Writing down my story was hugely cathartic, venting about the injustices on this blog helped, too. Realizing I wasn’t alone in this and that people like you were out there wanting to talk through the minefield has helped immeasurably. Drawing a line in the sand and saying, “This is where that chapter of my life ends and this is where I start healing” also helped. And frankly, telling myself a big fat lie that I was better off not being a mother actually helped me to realize that in many ways I was. Setting new goals, appreciating the benefits of not having kids, and allowing myself to feel bitter and badly treated when I needed to. All these things helped.

I don’t think there’s a formula for working your way through this, and it’s definitely a journey of making forward process and dealing with inevitable setbacks.

As for how long the process takes? How long is that piece of string? It’s been three years for me and I consider myself largely at peace with my situation. I have closed the door on the idea that I will have children someday and most days I’m good with it. Everyday it gets a little better and a little easier. Some days there will be reminders of what I’ve lost and sometimes a flicker of a thought of “what if…”

The truth is, in many ways, I expect this piece of string to go on forever. The experience of infertility has changed me. It is one of the most significant and life-changing events of my life, and I don’t think the repercussions of that will ever stop reverberating. It doesn’t mean I won’t find harmony and even happiness in this new life – I already have – but I don’t expect this journey of coming-to-terms to ever fully end.

Filed Under: Childless Not By Choice, Infertility and Loss, The Childfree Life: Issues and Attitudes Tagged With: childfree, childless, coming to terms, fb, happy, healing, how long, how to, Infertility, peace, support, writing

How to be Childless and Happy in 10,000 Easy Steps

June 17, 2019

There are two questions I get asked frequently: How did you come to terms with not having children, and how long did it take?

The answer is something akin to “how long is a piece of string and how many knots can you tie in it?”

Believe me when I tell you that if I could write down ten easy steps to making peace with being childfree-not-by-choice, I’d do it, but the answer isn’t that simple. Yes, there were many things that happened along the way that helped me make some peace, but it took closer to 10,000 steps than ten.

Writing down my story was hugely cathartic, venting about the injustices on this blog helped, too. Realizing I wasn’t alone in this and that people like you were out there wanting to talk through the minefield has helped immeasurably. Drawing a line in the sand and saying, “This is where that chapter of my life ends and this is where I start healing” also helped. And frankly, telling myself a big fat lie that I was better off not being a mother actually helped me to realize that in many ways I was. Setting new goals, appreciating the benefits of not having kids, and allowing myself to feel bitter and badly treated when I needed to. All these things helped.

I don’t think there’s a formula for working your way through this, and it’s definitely a journey of making forward process and dealing with inevitable setbacks.

As for how long the process takes? How long is that piece of string? It’s been three years for me and I consider myself largely at peace with my situation. I have closed the door on the idea that I will have children someday and most days I’m good with it. Everyday it gets a little better and a little easier. Some days there will be reminders of what I’ve lost and sometimes a flicker of a thought of “what if…”

The truth is, in many ways, I expect this piece of string to go on forever. The experience of infertility has changed me. It is one of the most significant and life-changing events of my life, and I don’t think the repercussions of that will ever stop reverberating. It doesn’t mean I won’t find harmony and even happiness in this new life – I already have – but I don’t expect this journey of coming-to-terms to ever fully end.

Filed Under: Childless Not By Choice, Infertility and Loss, The Childfree Life: Issues and Attitudes Tagged With: childfree, childless, coming to terms, fb, happy, healing, how long, how to, Infertility, peace, support, writing

How to be Childless and Happy in 10,000 Easy Steps

April 23, 2018

By Lisa Manterfield

There are two questions I get asked frequently: How did you come to terms with not having children, and how long did it take?

The answer is something akin to “how long is a piece of string and how many knots can you tie in it?”

Believe me when I tell you that if I could write down ten easy steps to making peace with being childfree-not-by-choice, I’d do it, but the answer isn’t that simple. Yes, there were many things that happened along the way that helped me make some peace, but it took closer to 10,000 steps than ten.

Writing down my story was hugely cathartic, venting about the injustices on this blog helped, too. Realizing I wasn’t alone in this and that people like you were out there wanting to talk through the minefield has helped immeasurably. Drawing a line in the sand and saying, “This is where that chapter of my life ends and this is where I start healing” also helped. And frankly, telling myself a big fat lie that I was better off not being a mother actually helped me to realize that in many ways I was. Setting new goals, appreciating the benefits of not having kids, and allowing myself to feel bitter and badly treated when I needed to. All these things helped.

I don’t think there’s a formula for working your way through this, and it’s definitely a journey of making forward process and dealing with inevitable setbacks.

As for how long the process takes? How long is that piece of string? It’s been three years for me and I consider myself largely at peace with my situation. I have closed the door on the idea that I will have children someday and most days I’m good with it. Everyday it gets a little better and a little easier. Some days there will be reminders of what I’ve lost and sometimes a flicker of a thought of “what if…”

The truth is, in many ways, I expect this piece of string to go on forever. The experience of infertility has changed me. It is one of the most significant and life-changing events of my life, and I don’t think the repercussions of that will ever stop reverberating. It doesn’t mean I won’t find harmony and even happiness in this new life – I already have – but I don’t expect this journey of coming-to-terms to ever fully end.

***

After a long hiatus, I’ve decided to bring back the monthly newsletter to share tips and ideas, resources for additional support, and any news that needs a more timely outlet than the blog. If you’re already a subscriber, look for something coming soon. If you’re not yet on the list, you can sign up here, or in the box at the top of the sidebar, and receive the free Dealing With Social Landmines ebook to get you started.

Filed Under: Childless Not By Choice, Infertility and Loss, The Childfree Life: Issues and Attitudes Tagged With: childfree, childless, coming to terms, fb, happy, healing, how long, how to, Infertility, peace, support, writing

How to be Childless and Happy in 10,000 Easy Steps

July 17, 2017

By Lisa Manterfield

There are two questions I get asked frequently: How did you come to terms with not having children, and how long did it take?

The answer is something akin to “how long is a piece of string and how many knots can you tie in it?”

Believe me when I tell you that if I could write down ten easy steps to making peace with being childfree-not-by-choice, I’d do it, but the answer isn’t that simple. Yes, there were many things that happened along the way that helped me make some peace, but it took closer to 10,000 steps than ten.

Writing down my story was hugely cathartic, venting about the injustices on this blog helped, too. Realizing I wasn’t alone in this and that people like you were out there wanting to talk through the minefield has helped immeasurably. Drawing a line in the sand and saying, “This is where that chapter of my life ends and this is where I start healing” also helped. And frankly, telling myself a big fat lie that I was better off not being a mother actually helped me to realize that in many ways I was. Setting new goals, appreciating the benefits of not having kids, and allowing myself to feel bitter and badly treated when I needed to. All these things helped.

I don’t think there’s a formula for working your way through this, and it’s definitely a journey of making forward process and dealing with inevitable setbacks.

As for how long the process takes? How long is that piece of string? It’s been three years for me and I consider myself largely at peace with my situation. I have closed the door on the idea that I will have children someday and most days I’m good with it. Everyday it gets a little better and a little easier. Some days there will be reminders of what I’ve lost and sometimes a flicker of a thought of “what if…”

The truth is, in many ways, I expect this piece of string to go on forever. The experience of infertility has changed me. It is one of the most significant and life-changing events of my life, and I don’t think the repercussions of that will ever stop reverberating. It doesn’t mean I won’t find harmony and even happiness in this new life – I already have – but I don’t expect this journey of coming-to-terms to ever fully end.

 

This post is an oldie, originally posted on April 26, 2012, but I think it’s worth a rerun. You can see what others had to say in the original comments here.

Filed Under: Childless Not By Choice, Infertility and Loss, The Childfree Life: Issues and Attitudes Tagged With: childfree, childless, coming to terms, fb, happy, healing, how long, how to, Infertility, peace, support, writing

I’m Taking Leap of Faith…and I’m Nervous

July 23, 2016

crossed-fingers-behindbackThere’s a school of thought that says: When you start to feel afraid of taking a leap or making a change, that’s when you know you’re making the right decision. I’m choosing to subscribe to this school of thought this week, because I’m starting to feel nervous about an upcoming leap of faith.

A couple of months ago I had a brilliant idea. You know the kind I mean. It came to me in an instant and I immediately wondered why I hadn’t thought of it sooner. I began thinking about this idea all the time and planning out how it would work. And the more I thought about it, the more it seemed like a really great idea. So, I told a couple of people and they thought it was a good idea. So I told a couple more. And before I knew it, I was committed.

Then, this week, things started to get real. The pieces of my plan began clicking into place, money changed hands, and I passed the point of no return, or at least the point of no return without humiliation. Suddenly, I was really nervous.

All the reasons why this was the best idea I’ve ever had suddenly got a little fuzzy at the edges. I woke up in the night with a list of all the things that could go wrong, all the reasons why this was a stupid idea, and I knew I had to make a decision. I could:

A) Call the whole thing off, cut my losses, and go back to my old safe, but ineffective, way of doing things.

B) Put it off a couple more weeks, give myself some time to firm up a few more details and mitigate some of the potential disasters.

C) Pinch my nose, close my eyes, and leap in feet first, hoping that I’d figured out quickly how to swim.

I’ll admit that all these options looked good, but finally, I made a decision. The only way I would ever truly know if this was the best idea since sliced bread was to commit and go for it.

So, here goes…

ASC-Front-medNext week, Wednesday July 27, I will launch a new serialized novel, A Strange Companion. I will publish a new chapter of the novel every single week until I get to “The End”, sometime in early 2017.

I’ve never done anything like this before and honestly, it goes against all my beliefs about how to go about publishing a book. I’m afraid it won’t be good enough. I’m afraid people won’t like it. I’m afraid I’ll get to Chapter 5 or 10 or 20 and realize I started in the wrong place or that there’s an important character or set-up that really needed to appear in Chapter 7.

Regardless, I’m doing it. I’ve had enough of fate deciding what I will or won’t be in this life. My future lies in writing fiction and I’m taking matters into my own hands.

If you happen to be a fiction lover and want to come along on this adventure with me, you can find out a bit more about the project at LisaManterfield.com. If you don’t happen to read fiction, then all I ask is for your good wishes and sharp shove out the door.

Filed Under: Fun Stuff, Story Power Tagged With: fiction, novel, story, writing, YA

How to be Happily Childfree in 10,000 Easy Steps

July 18, 2016

By Lisa Manterfield

This post is an oldie, originally posted on April 26, 2012, but I think it’s worth a rerun. You can see what others had to say in the original comments here.

MP900289486There are two questions I get asked frequently: How did you come to terms with not having children, and how long did it take?

The answer is something akin to “how long is a piece of string and how many knots can you tie in it?”

Believe me when I tell you that if I could write down ten easy steps to making peace with being childfree-not-by-choice, I’d do it, but the answer isn’t that simple. Yes, there were many things that happened along the way that helped me make some peace, but it took closer to 10,000 steps than ten.

Writing down my story was hugely cathartic, venting about the injustices on this blog helped, too. Realizing I wasn’t alone in this and that people like you were out there wanting to talk through the minefield has helped immeasurably. Drawing a line in the sand and saying, “This is where that chapter of my life ends and this is where I start healing” also helped. And frankly, telling myself a big fat lie that I was better off not being a mother actually helped me to realize that in many ways I was. Setting new goals, appreciating the benefits of not having kids, and allowing myself to feel bitter and badly treated when I needed to. All these things helped.

I don’t think there’s a formula for working your way through this, and it’s definitely a journey of making forward process and dealing with inevitable setbacks.

As for how long the process takes? How long is that piece of string? It’s been three years for me and I consider myself largely at peace with my situation. I have closed the door on the idea that I will have children someday and most days I’m good with it. Everyday it gets a little better and a little easier. Some days there will be reminders of what I’ve lost and sometimes a flicker of a thought of “what if…”

The truth is, in many ways, I expect this piece of string to go on forever. The experience of infertility has changed me. It is one of the most significant and life-changing events of my life, and I don’t think the repercussions of that will ever stop reverberating. It doesn’t mean I won’t find harmony and even happiness in this new life – I already have – but I don’t expect this journey of coming-to-terms to ever fully end.

Filed Under: Childless Not By Choice, Infertility and Loss, The Childfree Life: Issues and Attitudes Tagged With: coming to terms, fb, healing, how long, how to, Infertility, peace, support, writing

Using Prompts to Start Telling Your Story

May 21, 2016

TypewriterIn the corner of my bedroom is a large bag of journals. At first glance you’d mistake me for one of those people who fills book after book with profound thoughts, but that’s not who I am. Each journal has a handful of entries for each time I decided to dedicate myself to journaling. I’d write for a few days, then skip, then quit. Even as I worked my way through infertility and knew that journaling would help me, I never managed to keep it up for long enough to dig down into the good stuff. Turns out I’m not much of a navel gazer.

Under the desk in my office is another pile of journals. Every page of these books is filled with my writing. So what’s the difference?

The stories in the second stack of journals were almost all generated from writing prompts. These prompts might have been lines pulled from books, prompts given to me in a class, or verbal or visual prompts that set me off in a particular direction.

The thing about prompts is that they force you into the writing. There’s no room to ponder what to write. They take away the pressure of trying to find something profound or important to write about. You just pick a prompt and jump right in.

If you’re thinking about writing your story but don’t know where to start, consider trying some prompts to launch you into writing.

I like first-line prompts because they force you into a starting point. Take a look at the prompts below and find one that speaks to you. Begin writing with that line and see where it takes you.

If you tend to ponder or find yourself trying to come up with the perfect story, don’t overthink. Set a timer for five or ten minutes, pick a prompt that resonates with you, and dive in.

Here are a few first-line prompts to get you started:

This was a matter of life and death

It takes more than inspiration to become great

Don’t put on a brave face

There is something wrong in this house

I take a deep breath when I read this

Weekdays revolved on a sameness wheel

We have something bigger in common

Let me know in the comments how you did and if anything interesting came up for you.

 

Filed Under: Story Power Tagged With: Infertility, journal, prompt, story, writing

My Perfect Imperfect Life

May 14, 2016

By Lisa Manterfield

Courtesy Hasbro Games

Courtesy Hasbro Games

In my weekly writer’s group, we start off with an exercise from a choice of prompts. When I saw “I’m tired of pretending my life isn’t perfect”, I almost took the prompt.

It’s not hard to write about the part of my life that is so obviously imperfect: the fact that I wasn’t able to have children. I could (and do) write about that broken bit. But if I took my life apart, I’d find lots of areas that aren’t perfect. Isn’t every life like that? Everyone has challenges, and life would probably be dull without them. But part of the thrill of living is overcoming life’s challenges. Without the obstacles there’s no glory of victory.

My life is flawed in many ways, as all lives are, but it’s also a good and happy life, and on the whole it’s pretty close to perfect. And it’s hard work to keep clinging to the idea that it isn’t. It’s tiring to keep feeling bad about the parts of my life that didn’t work out as planned.

I didn’t get to have children, and it’s true that, for a long period of time, it made my life feel empty and deeply flawed. But that changed over time. I worked to overcome that flaw, to seek and take advantage of the silver linings, to work through my sadness—by writing, in my case—by gathering this community and sharing our stories. My marriage made it through infertility. That’s a victory in itself. And while there are still many challenges in my life, few of them are related to my childlessness anymore.

So, yes, I am a flawed human, with challenges to face, but I no longer wish to pretend my life isn’t perfect, just as it is, warts and all.

If you’re in the mood to do some writing of your own, pull out your journal and take the prompt: I’m tired of pretending my life isn’t perfect.

(And by the way, I didn’t take the prompt because there was another that sparked an idea. I’m glad I took that one instead, because that exercise turned into short story that was published here.)

Filed Under: Story Power Tagged With: childfree, childless, coming to terms, fb, imperfect, Infertility, life, story, writing

The Power of Story

April 30, 2016

I write entirely to find out what I'm thinking, what I'm looking at, what I see and what it means. What I want and what I fear.Welcome to Story Power. In this new column, I’m excited to explore with you the powerful effects that stories have on our lives.

Telling stories is an integral part of what it means to be human. Since the dawn of man, we’ve told stories to pass along survival information, to educate and inform, to discover ourselves, and to entertain. Every day we tell hundreds of stories as we navigate our way through the day.

In the six years since I started Life Without Baby, I’ve told my own story of infertility and shared the stories of others. I’ve learned from other people and come to better understand my own experience. I’ve used that collective knowledge to tell a bigger story about what it’s like to survive unexpected childlessness and to create a new narrative for a life without children.

At the same time, I’ve been telling other stories, made-up stories of fictional people and situations. What I’ve learned is that, even in writing about something I’ve never experienced personally (such as surviving a deadly virus as a teenager—my novel-in-progress) so much of my own story finds its way onto the page as I explore themes that are relevant to my own life.

What I hope to do here in Story Power is help you understand your own experience through the power of story. We’ll explore how story helps us make sense of our lives and how we can use story to inform, educate, and inspire ourselves and others. I’ll share tips and exercises to help you tell your own story, and share other people’s stories (both true and fictional) as inspiration. Along the way, I’ll let you in on some of my own story telling progress and what I’m learning as I move into this new stage of my life.

This Story Power blog feels like the next logical step for me on my journey, as I move beyond my identity as an infertility blogger and back toward my original destination as a novelist. Even if you don’t consider yourself a writer, you can come along with me and capture your own story through journaling, audio recording, structured writing, or any other art form. I’ll be playing around with some of these, too.

This project is something of an experiment, so I’d love to hear what you think, what (if anything) excites you about this, and what you’d like to learn or hear about. Please leave me a comment below, and if you’d like to be notified of new posts, there’s a subscribe option in the sidebar.

I look forward to sharing this new chapter with you.

Filed Under: Story Power Tagged With: fiction, healing, memoir, story, writing

Writing My Way Through Infertility

March 18, 2016

typewriterToday is the final stop on my blog tour and I’m very pleased to take you to France to visit Bamp.fr.

Bamp.fr is a collective of infertility bloggers who have been making some giant strides forward for the infertility community in France. They launched an infertility awareness week and recently lobbied for paid time off for infertility-related appointments, such as tests and procedures.

My post today is about writing through infertility and how sharing my story helped me to heal. My piece appears in both English and French and was translated with the generous help of Life Without Baby reader, Lara. You can read my post—Writing My Way Through Infertility—here.

Bamp.fr would really like to expand their reach to women who have come to the end of their infertility paths and are looking for the kind of support and community we offer here. If you happen to speak French and would like to write on the topic of living childless-not-by-choice, please get in touch as they would love to have more voices speaking out.

*A note: Many of the articles on Bamp.fr are aimed at women still trying to conceive and some of you may find this triggering. Most articles are in French, however one or two have been translated to English.

Filed Under: Childfree by Choice, Infertility and Loss, The Childfree Life: Issues and Attitudes Tagged With: childless, Community, france, grief, healing, Infertility, support, writing

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