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How We Heal Our Emotional Scars

January 29, 2018

Woman walking alone on beach

By Lisa Manterfield

I have a large scar on my left knee. It has black lines of grit in it, and smooth patches of scar tissue that catch the light on an otherwise rough patch of skin.

My scar is 30 years old and I don’t think about it very often anymore. It doesn’t hurt, even when I poke it, and the wound that caused it healed long ago.

But if I think back to the day I got my scar, all the memories and the pain come flooding back. I remember the bike accident. I remember riding through the trees on a gorgeous sunny day, laughing with my friends and flirting with a boy I liked. I remember trying to get his attention and catching my front wheel on his back tire. I don’t recall sailing through the air, but I must have done, because I do remember skidding along the trail, trading bits of knee for bits of trail.

I remember sitting in the bath at home and crying as my mum tried to clean the wound. And I remember my older brother—a bit of an expert on injuries and scars—gently coaxing me to scrub out the grit or be left with a terrible scar.

I also have a vague recollection of a discussion among adults (not my parents) about plastic surgery and what a shame it would be if a “pretty girl” was disfigured by an ugly scar.

It all happened so long ago, but dredging up these memories can bring back all that pain, my embarrassment, the tenderness of my brother, the feeling that my scar would make me “less than” I could have been. I can feel all of it again as if it had happened in more recent memory.

I feel this way about my infertility and childlessness, too. Most days, I don’t think about it anymore. But lately I’ve been writing about grief and loss, and some of those awful feelings of sadness, anger, and deep, deep loss have been coming back to me.

It’s taught me that the healing process for emotional scars is much the same as for physical scars.

You have to suffer some terrible pain to clean the wound. You have to struggle through the initial all-consuming grief. You have to ask for support from people who might not know how to give it. You have to walk again, even if every step is agony. You’ll meet people who will see you as damaged and less than you could have been, because you no longer fit into their ideal of perfect.

But over time the healing begins. You’ll knock your healing wound a few times and break it open again. In one particularly unfortunate incident, you’ll fall on the same wound and end up with a double scar. But you’ll remember how much you loved riding a bike and you’ll take it up again. And you’ll meet new people, who don’t care whether you have one ugly knee, because they’re more interested in some other facet of who you are. And you’ll realize that being a “pretty girl” wasn’t what you were destined to be anyway, and you’re happy being an outdoorsy girl who’s accumulated a multitude of scars since then.

And when you’re shaving your legs (which is trickier because of the scar) you might sometimes recall how you got the scar and the pain you went through. But most days, you won’t even think about.

Having a big scar on my knee means I never got the opportunity to be a leg model, but I got to be so many other things instead, things that have made my life journey quite interesting. My infertility scar is much newer than my knee scar, but I can already see it healing in a way I couldn’t have imagined when it was new and raw. I am starting to wonder about what new destiny it’s leading me to.

For more about hiding and revealing our scars, check out this guest post from Quasi-Momma. 

Filed Under: Childless Not By Choice, Family and Friends, Infertility and Loss, The Childfree Life: Issues and Attitudes Tagged With: child free, child-free living, childfree, Childfree life, childfree-not-by-choice, childless, childless not by choice, coming to terms, family, fb, grief, heal, healing, Infertility, life without baby, loss, scar, support

Whiny Wednesday: The Dreaded OB/GYN Office

January 10, 2018


As I settle into the New Year, I’m thinking about my upcoming (and some overdue) health check-ups—teeth, eyes, and, of course, the annual visit to my OB/GYN. The latter prompted this week’s Whiny Wednesday topic:

OB/GYN office walls plastered with baby photos

Given that this is so often the first of many stops on the fertility trail, and given that so many of us don’t have children, but wanted them, doesn’t this seem a tad insensitive?

It’s Whiny Wednesday. What’s under your skin this week?

Filed Under: Childless Not By Choice, Children, Infertility and Loss, The Childfree Life: Issues and Attitudes, Whiny Wednesdays Tagged With: baby, child free, child-free living, childfree, childfree-not-by-choice, childless, childless not by choice, children, fb, Infertility, life without baby, OB GYN, Whine, whiny wednesday

Resetting Holiday Expectations

December 11, 2017

By Lisa Manterfield

“Are you the adult you dreamed of becoming?”

I laughed when I read this question on Facebook. No! Of course I’m not. The adult I dreamed of was an international engineering consultant, living in a large house with a circular driveway, with a fabulous husband and four beautiful children, including one set of twins.

Aside from the fabulous husband, that adult is almost the polar opposite of the adult I am now. I’m a writer, who works from my very small rented beach cottage, and of course, there are no children in my picture. And yet, once I stop to consider my friend’s question, I realize that I’m a lot happier as this adult than I would have been had my expectations been met. I’ve met the person I’d once dreamed of becoming; she wasn’t a very happy person and she definitely had more grey hairs than me.

Half the battle of coming-to-terms with a life without children is letting go of our expectations—and creating new ones. This is never more true than during the holiday season, one of the most difficult times of the year to be childless.

When I think of my expectations of what Christmas should be like as an adult, those four children are always there, gathered around the tree, gathered around the dinner table, and then gathered around me as the day comes to a close. Even when I realized that children wouldn’t be part of my life, I still strived to make Christmas live up to my expectations. Consequently, Christmastime was very sad time for a number of years. I knew there was no way my expectations could be met, and eventually I stopped making an effort to celebrate.

The worst year was when my husband and I found ourselves sitting at home, with no Christmas tree, no plans, no celebration, and we knew we’d allowed our lack of children to take over our lives. We also realized it was time to set new, more realistic expectations.

When I took a step back and looked at what I really wanted for Christmas, not on the surface of gifts, family, and decorations, but on a deeper emotional level, I discovered that my spiritual wish list included love, peacefulness, companionship, and a good dose of silly fun. I needed to explore new ways to get what I really wanted.

It took a couple of false starts to find a new way to celebrate Christmas, but a couple of years ago we nailed it. Mr. Fab and I rented an apartment for three days in a nearby beach town. We celebrated on Christmas Eve with a lovely dinner at an historic hotel with an enormous Christmas tree, roving carolers, and even an outdoor ice rink (in Southern California!). On Christmas Day, instead of sitting at home feeling sad about a pathetic Christmas for two, we went to the zoo, like a couple of big kids, and had a whale of a time. I even got to feed a rhino and have an ice cream. We both agreed it was the best Christmas we’ve had for a long time, plus there were no tantrums or mountains of dirty dishes to deal with.

It’s hard to let go of our expectations, especially when they’re often so deeply engrained, but if you’re struggling to find your holiday cheer this year, I encourage you to look beneath the obvious losses and examine what’s really missing for you. Even if you can’t meet your tangible expectations of what the holidays should be, you might be surprised to find you can satisfy your true needs in unconventional—and unexpected—ways.

Filed Under: Childless Not By Choice, Children, The Childfree Life: Issues and Attitudes Tagged With: child free, child-free living, childfree, Childfree life, childfree-not-by-choice, childless, childless not by choice, children, Christmas, coming to terms, family, fb, healing, holidays, life without baby, loss, support

Whiny Wednesday: Spouses Who Aren’t Dealing

November 8, 2017


Happy Whiny Wednesday! I hope you’re doing okay today. If not, this is the place to get it off your chest.

This week we turn to spotlight on the men in our lives and discuss the topic of:

Spouses or partners who aren’t dealing or healing

If you have one of these, we’d like to hear to about it.

Filed Under: Childless Not By Choice, Family and Friends, Infertility and Loss, The Childfree Life: Issues and Attitudes, Whiny Wednesdays Tagged With: child free, child-free living, childfree, Childfree life, childfree-not-by-choice, childless, childless not by choice, coming to terms, family, fb, grief, healing, Infertility, IVF, life without baby, loss, spouse, support, Whine, whiny wednesday

Whiny Wednesday: Haunted by Halloween

October 25, 2017

Next Tuesday is Halloween, which for many of us means streams of cute children knocking on our front doors.

Love it or hate it; it’s hard to avoid it. So the discussion topic for this week is:

How do you handle this difficult holiday?

As it’s Whiny Wednesday, there’s room for your gripes here, too.

Filed Under: Childless Not By Choice, Children, Current Affairs, The Childfree Life: Issues and Attitudes, Whiny Wednesdays Tagged With: child free, child-free living, childfree, childfree-not-by-choice, childless, childless not by choice, fb, grief, healing, holidays, life without baby, support, Whine, whiny wednesday

Whiny Wednesday: Left Hanging by the Fertility Industry

September 20, 2017

This week’s topic is for those of you who arrived here via the infertility route.

Do you feel you were left hanging by the fertility industry?

Okay, I know that’s a loaded question, so if you don’t feel like jumping in on this topic, or if it doesn’t apply to you, feel free to bring your own whine to the party this week.

Filed Under: Childless Not By Choice, Infertility and Loss, The Childfree Life: Issues and Attitudes, Whiny Wednesdays Tagged With: child free, child-free living, childfree, Childfree life, childfree-not-by-choice, childless, childless not by choice, fb, Infertility, IVF, life without baby, loss, Whine, whiny wednesday

Childless and Invisible

September 4, 2017

By Lisa Manterfield

Have you ever been around people who behave as if you can’t possibly know anything about life because you don’t have children?

I’m sure that all of us have heard the old chestnuts, “You wouldn’t understand; you don’t have kids” or “I didn’t understand until I became a mother” (which implies the same thing) or even “Only a parent could know how this feels,” as if being childless strips away all capability of empathy.

And then there are those situations where you just feel invisible, when the conversation about children and parenting is swirling around you and no one even bothers to make eye contact with you because what could you possibly contribute?

These instances make me think of the wonderful “Mr. Cellophane” number from the musical “Chicago.”

And even without clucking like a hen,

Everyone gets noticed now and then,

Unless, of course, that person it should be,

Invisible, inconsequential me.

Personally, I’m done with feeling insignificant because I don’t have kids. It took me a long time to get to this point, but now I hold my ground in conversation. I contribute when I can and simply listen and nod when I can’t, just as I would if I found myself in a conversation on any other topic on which I’m not an expert.

I also keep a list of amazing childless women in case I ever need to remind myself that we don’t need to be parents to make a difference. On my personal list is Amelia Earhart, Dian Fossey, Julia Child, and Juliet Gordon Low, who started the Girl Scout movement. If you need your own role models, Jody Day has put together an outstanding collection on Pinterest.

You’d be hard-pressed to call any of these women insignificant. I remind myself of this when I find myself allowing others to make me feel like less than who I am.

So what do you do when you start to feel like a Ms. Cellophane? Do you feign boredom, try to hop in with an intelligent anecdote, change the subject, or do you slip away and hope no one notices you’ve left?

Filed Under: Cheroes, Childless Not By Choice, Family and Friends, The Childfree Life: Issues and Attitudes Tagged With: child free, childless, childless not by choice, Dealing with questions, family, fb, friends, healing, invisible, life without baby, motherhood, questions, Society

Whiny Wednesday: You Wouldn’t Understand

August 30, 2017


I know I’m probably going to have to duck for cover with this week’s topic. We’ve all heard it and the sting never seems to diminish. So here we go:

“You wouldn’t understand; you don’t have kids.”

I’ll be behind the couch if you need me.

Filed Under: Childless Not By Choice, Children, Infertility and Loss, The Childfree Life: Issues and Attitudes, Whiny Wednesdays Tagged With: child free, child-free living, childfree, childfree-not-by-choice, childless, childless not by choice, children, family, fb, friends, Infertility, life without baby, loss, mother, motherhood, pregnancy, Society, Whine, whiny wednesday

It Got Me Thinking…About Making the “Choice” to Be Childless

August 11, 2017

By Kathleen Guthrie Woods

A while back, I received an e-mail from an LWBer I’ll call “Kim” who was struggling to find her place in our community. She hadn’t been through infertility, nor had she made a conscious choice to not be a parent. Instead, she’d held out for Mr. Right and married a man she loved—who didn’t want children. It wasn’t exactly my story, but I could relate to much of it. I shared my response with Lisa, and she asked me to consider sharing it with other LWB readers.

If you see yourself in here, I hope you’ll find some encouragement, some support. I hope you’ll feel—maybe for the first time—that you are not alone.

Dear Kim,

I am so sorry to hear of your losses and sorrows. I get it! Our paths are similar.

First, congratulations on your recent marriage! I, too, held out for love, which meant I got married in my 40s. My husband was worth the wait.

Second, a bit of my own story: I went through a long process (mid-30s to early 40s) of exploring whether or not I could/wanted to have a child on my own, and ultimately decided it wasn’t something I could do. It still irks me when people accuse me of making the “choice” to be childfree, when I feel in my heart that this destiny was forced on me in so many ways. Like you, I wanted to be a mom and I would have been a great mom. So not fair!

By the time I met my husband-to-be, I was starting to come to terms with the facts that my age and health were not in my favor for bearing and raising children. Sure, I could have tried every medical miracle, but with what results? I couldn’t do it. When I knew we were at a defining point in our relationship, I sat my then-boyfriend down, ready to set him free if he wanted children, because I knew I couldn’t offer him any guarantees. It came as somewhat of a relief, then, when he told me he never wanted kids.

However…that doesn’t mean we don’t have moments of “What if…?”

You asked how other women in your—in our—shoes are “living with it.” I’m sitting here at my desk trying to think of the best answers to give you, the real answers. It’s not easy, Kim. There are days when I love my life just as it is, when I celebrate that one of the reasons my husband and I have such an amazing relationship is because we are not having to divide our energies and attentions to take care of children. We spend our weekends together, even if it’s just running errands or watching Law and Order reruns on TV. We aren’t driving in different directions to attend soccer and Little League games. We are the last couple on the dance floor at wedding receptions because our friends who are parents have gone home to relieve babysitters or because they’re exhausted from all their obligations. These are blessed days indeed.

And then…and then…Halloween comes around and I want to stay in bed and cry about all the joyful events I’ve missed and will miss. I have to talk myself into decorating for the Christmas holidays because there are no little ones to revel in the magic, no one with whom I can share precious traditions. I lied to a friend a few weeks ago, a friend I love, because I couldn’t bear to go to her baby shower. I will love her child, we will be part of her child’s life, but I just couldn’t sit in a room full of women who got what I so desperately wanted.

In between, I lean heavily upon the wisdom and experience of our sisters on LWB. Sometimes I can offer the words of encouragement and support; other times it’s me who needs to be picked up off the floor. I encourage you to spend some time familiarizing yourself with the resources on the site. Yes, many of the women are here because of infertility, but we can still learn from each other how to move through this and forward into new life paths.

Melanie Notkin of Savvy Auntie has coined the phrase “circumstantially infertile.” I personally hate the term, but it makes sense to me. She is childfree for the same reasons we are (and I believe she’s still single) and has turned her experience into being an auntie advocate. I encourage you to check out her site. From my own experience, I will add that being “the fun aunt” has its advantages.

I also have learned a lot from Jody Day’s book, Living the Life Unexpected (also available on Amazon). She has a site called Gateway Women. I know Jody (also circumstantially infertile) has groups around the world, so you might check if there’s one near you. If not, maybe you’re the woman to start one? There are also several forums online on the LWB site. Find a topic that speaks to you and jump in.

Finally, I want to remind you that healing takes time. Please be gentle with yourself, Kim.

With my best wishes,

Kathleen

 

Kathleen would love to hear and possibly share your story. You can reach her at [email protected], or visit the Our Stories page to download the questionnaire for the Our Stories column.

 

Filed Under: Childfree by Choice, Childless Not By Choice, Children, Family and Friends, Infertility and Loss, It Got Me Thinking..., The Childfree Life: Issues and Attitudes Tagged With: child free, child-free living, childfree, Childfree by Choice, Childfree life, childfree-not-by-choice, childless, childless not by choice, children, coming to terms, Community, Dealing with questions, family, fb, grief, healing, holidays, life without baby, loss, motherhood, Society, support

Our Stories: Lynn

June 16, 2017

As told to Kathleen Guthrie Woods

“I am on the swim up, but I haven’t broken the surface yet,” Lynn* says, in answer to where she is on her journey. “At the same time, I feel scared to break free of it, to let it go. I feel stuck; I’m scared to turn the corner.”

Now 41, she’s been on the infertility/ran out of time rollercoaster for several years. Although she’s starting to make peace with her path, she continues to wrestle with the heartbreaking losses of the dream of holding her newborn and looking into familiar eyes in a new face, the memories that will never be made, and “all of the love that I have to give to that child that will never be given.”

Yet she continues to look for hope. “Some people come out the other end of this situation and say that they now know how strong they are, and that they can get through anything,” she says. “What I am learning is that I can survive, and that it’s okay to feel all of it. It’s even okay to be weak sometimes.”

 After reading her story, I hope you’ll reach out to her in the comments. Perhaps you can share with her your own answer to the last question.

LWB: Describe your dream of motherhood.

Lynn: I can’t honestly say that I spent my younger years yearning to be a mom like so many women do. I did want children, but it always seemed like a goal for the next phase of my life: when I was a little older, when I had a better job, when I had a husband, etc. I had a long-term boyfriend in my early 20s, and I wanted to get married and start a family, but he was not interested. I did finally leave him and spent the next 10 years being very single. By the time I was in my mid-30s, I was overwhelmed by the desire to be a mom. I had spent so many years concentrating on my job and dating, but I felt no purpose in my life. Most of the men I dated were a mess, and I started to doubt that I would ever find something real. I met my husband when I was 38, and he was definitely worth the wait. We started trying to get pregnant even before we got married, then quickly learned it was not going to be an easy road for us. We did all of the drugs, intrauterine insemination (IUI), and then in vitro fertilization (IVF).

LWB: Where are you on your journey now? (for example: still in denial, angry, hoping for a miracle, depressed, crawling toward acceptance, embracing Plan B)

Lynn: Can I be all of these things at once? (LOL) I guess I am crawling toward acceptance, but still struggling with a little bit of depression. And I would be lying if I said that I didn’t harbor a secret hope for a miracle way down deep inside of me.

LWB: What was the turning point for you?

Lynn: Not sure I have totally hit that yet, but we did a round of IVF a little over a year ago. They were only able to harvest one egg, and although it looked good at first, it didn’t end up taking. We have thought about using an egg donor, but my husband is not willing to put us in $25,000 worth of debt to do it. At our age, we wouldn’t have that paid off until retirement (if we were lucky enough to pay it off at all).

I had an early miscarriage a few months ago. It was the first time in my entire life I had ever been pregnant. It came and went quickly, and it has been awful. I had just started down the road to acceptance, and then it happened. After fighting the anger, depression, and heartache of not being able to have a child, there is a part of me that wants to come up out of the depths of all of this and see what the next part of my life is going to look like.

LWB: What’s the best advice you’ve received?

Lynn: My husband and I are seeing a counselor, and she told me that I am grieving and that it’s so important to try to channel the emotions I have into something healthy and constructive. I have been journaling a lot, and it seems to be helping.

LWB: What advice would you like to give to your younger self?

Lynn: Be aware of your fertility and be proactive about it at an earlier age. Don’t just assume that you have forever to make it happen or that because celebrities have children in their 50s or your aunt’s cousin’s mother got pregnant when she was 47 that you can too. It’s harder than you think, and much harder than we are led to believe by our culture and media.

LWB: How has LWB helped you on your journey?

Lynn: The honesty and empathy shown here is everything. When I read women’s stories and read your posts, I don’t feel alone. Thank you for that.

LWB: What is your hope for yourself this coming year?

Lynn: That I could reach past the survival phase and reach a place where I can thrive. I want to find myself again. I feel like my personality, my “mojo,” has been lost through all of this. I hope my husband and I can start to embrace our lives and celebrate that we found each other. I want us to fully enjoy the rest of our lives together.

LWB: What’s your Plan B?

Lynn: I don’t have one. However, I am in the market for one if you know where I can find one. 🙂

 

*We allow each contributor to choose another name, if she wishes, to protect her privacy.

What is your Plan B? Or are your wounds so raw that you can’t even imagine a happy future? We can all benefit from hearing about your experiences, plus we’d like to support you. Please visit the Our Stories page to get more information and the questionnaire, and consider sharing your story with women who truly understand what you’re going through.

Did you know Kathleen Guthrie Woods is getting ready to tell her own story? The Mother of All Dilemmas follows her journey of pursuing being a single mother then embracing a life without children, and explores the reasons our society still presumes to calculate a woman’s worth based on whether or not she’s a mother. Keep an eye on LifeWithoutBaby.com for announcements about the book’s release.

 

 

Filed Under: Childless Not By Choice, Children, Infertility and Loss, Our Stories, The Childfree Life: Issues and Attitudes Tagged With: baby, child free, child-free living, Childfree life, childfree-not-by-choice, childless, childless not by choice, children, coming to terms, Dealing with questions, fb, grief, healing, Infertility, IVF, life without baby, loss, motherhood, pregnancy, pregnant, support

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