Life Without Baby

filling the silence in the motherhood discussion

To Heal, First You Have to Mourn

A while ago, I shared this beautiful interview with poet Edward Hirsch on the topic of grief. I listened to it again recently, and reread his heartbreaking poem, Gabriel. It moved me just as much as it did the first time.

You may be wondering why an interview with a poet about the death of his son has a place here, but listen carefully to what he says about loss, mourning, and the process of healing. So much of what he has to say is what I’ve also learned about healing from loss.

“There is no right way to grieve, and you have to let people grieve in the way that they can. One of the things that happens to everyone who is grief-stricken, who has lost someone, is there comes a time when everyone else just wants you to get over it, but of course you don’t get over it. You get stronger; you try and live on; you endure; you change; but you don’t get over it. You carry it with you.”

In his 78-page elegy to his son, he writes that mourning is like carrying a bag of cement up a mountain at night. There is no clear path to follow, but when you look around you, you see everyone carrying their own bags of cement.

As a poet, Hirsch used his writing, not as a way to escape grief, but as a way to express what he couldn’t otherwise say. One of the most striking points he makes is on the topic of healing and how our society talks about the need to heal. But, he says, in order to heal, you have to be able to grieve first.

Most of us have faced a lack of understanding about the loss we’ve experienced because we didn’t get to be mothers. We have no place to express that loss, and without facing it and acknowledging it, we don’t get to grieve and we don’t get to heal.

If you’re struggling with loss, have you found a way to express your grief? Even if you’re not a writer, could putting your feelings down in words help you move through your grief? I know it has helped me through mine.

Why I Didn’t Adopt After Infertility

Following your response this Whiny Wednesday post, I decided to add my own two cents to the adoption discussion.

When I would tell people I didn’t have children and the topic of infertility came up, they would often ask if I’d considered adoption. Can I tell you how hard it was to keep my sarcasm at bay and to not answer, “Adoption? Really? No, I’d never thought about that. I’m so glad you brought it up.”

But now I’m in a better place I can answer that question easily and in a more friendly and helpful way. I’m doing it today, not for those people who want to make sure I’ve thought of every avenue, but for those of you on this site who might be thinking of adoption and wondering why I didn’t do it.

My answer could be very complex and I could talk about how our adoption options were limited by age and finances, about how much more complicated and heart-wrenching the process was than we’d expected, and about how we didn’t have the emotional strength to risk being matched with a child who could be snatched away again in an instant. But having some distance from that time in my life, I see it more simply now.

We didn’t follow through with adoption because we hadn’t yet dealt with the loss dealt by infertility.

During our adoption training we were warned about the importance of resolving our infertility before diving into this new avenue, but at that time, I didn’t want to hear that. Now I think it was perhaps the most important piece of advice we were given. Adoption isn’t the next logical step on an infertility journey; it’s a step off that road and onto another completely different path. But the infertility journey still needs to be brought to a resolution. You still have to work through that grief.

When we ventured into adoption, we didn’t fully understand this. Perhaps if we’d taken some time to heal first, we might have been better equipped to deal with that wild emotional rollercoaster, but we didn’t, and we weren’t, and that’s the way that story went.

I know that some of you are still weighing your options and making some big decisions. My story is unique to me and my opinion is based solely on my experience, but I hope hearing it helps you.

When Spring Cleaning Unearths Memories

Spring has almost sprung and, as usual, I find myself in a cleaning and decluttering frenzy.

I’ve made trips to the thrift store with bags of clothes that are too big, too small, or just plain ugly. I’ve purged my kitchen of all those “good idea” gadgets, rusted cake pans, and broken plates that I’ll get around to gluing “someday.” I’ve even parted with a box full of books, which is a big give-up for me. And I’ve been eyeing the curtains in my living room and thinking about throwing them in the washer.

I go through this every year and find it very therapeutic. But in the past, it’s also been a dangerous pursuit, fraught with emotional landmines.

One year, while rummaging through a rarely used cupboard, I came across some baby-related stuff. I’d been getting rid of all those things bit-by-bit, and I was fairly sure they were all gone. So it was a deflating moment when I unearthed some items that had slipped through the net.

This find was particularly difficult, as it was the glossy information packet we received from our first fertility clinic. It had a picture of a beautiful glowing baby on the front and was filled with encouraging stories, happy family photos, and explanations as to how the expert team would help us build the family of our dreams. Inside I found test results, ovulation charts, and notes written in my own handwriting, reminding me of where I’d been. The whole thing reeked of hope and it stirred up some of those old emotions.

To my credit, I ditched the whole thing without getting upset. I didn’t keep one scrap of paper. There was another, similar item in the cupboard, too, but now I can’t even remember what it was, because I tossed that out as well.

After that, I went to my bookshelves and pulled out the Knitting for Two book I’d been keeping. In addition to the maternity cardigan I started (that was still somewhere in the house) I’d actually used the book to knit a sweater for a friend’s baby. I only did it once, because it was so painful, and I realized that it was part of the hair shirt I chose to wear for a while, when I was forcing myself to be around other people’s babies, and to be “genuinely happy” about pregnancy announcements. This was long before I figured out my need to grieve and heal, so that I could genuinely be happy for someone else’s news. At that time, I had opted to torture myself by knitting from my baby’s book. So out it went.

My purging of baby stuff was a gradual process. At first, I couldn’t get rid of anything. After a while I threw out the assorted test kits, and the doctor info, moving slowly towards throwing out baby clothes (and even a maternity top a friend had given me.) The fertility and pregnancy books went next, and so it continued.

I’ve no doubt that there will be other landmines scattered around my house, even now, and that they’ll come to the surface some day, but now I know I can handle them. And I know I can throw them away with no (or little) love lost.

What a Difference a Decade Makes

This month marks nine years since I wrote the first post for Life Without Baby. It will be a whole decade since I acknowledged that I would not be a mother by any means.

Ten years sounds like a really long time, doesn’t it? But I have passed so many milestones on the way to getting where I am now.

First there was the decision to get off the fertility crazy train. I passed that milestone several times, each time hopping back onboard for one more try. Eventually, I passed it for the last time. I cancelled my next doctor appointment and never went back.

I passed another milestone when I stopped envying/hating/coveting every pregnant belly I saw. I have since held other people’s babies, made it through Mother’s Days without tears, and gone shopping for baby shower gifts. Each was a significant milestone.

Eventually, after a number of years, I stopped being so sad about all I’d missed out on. I started building a new life and taking advantage of the benefits of not having children.

Ten years ago, I could never have imagined I’d look at my life, see how completely different it would have been with children, and feel satisfied that things worked out well after all. I hadn’t even known that milestone would be there until I passed it one day a couple of years ago.

None of this came easily. I went through dark periods of grief, of feeling angry and resentful. I’ve felt horribly lonely and alienated from people with “normal” lives. I’ve been in turns bitter, embarrassed, defiant, even vengeful about being infertile and childless. I’ve also felt relief and even slightly smug.

And after these ten years, I feel acceptance of my life that way it is, an understanding that when the motherhood door closed for me, others opened (although I sometimes didn’t see them at first.) I like my life just the way it is.

Maybe you can see yourself at one of these milestones. Maybe you’re making peace with the hand you’ve been dealt, maybe you’re moving on with a different kind of life, too.

If you see yourself all the way at the beginning of this post, wondering how on earth you’re ever going to be okay again, hang in there. You’re not alone. I, and many other readers on this site, are here to tell you that it does get better in time. Most likely, it will take longer than you ever imagined, but from my experience, the end result will also be better than you could have possibly foreseen.

***

The other surprise outcome of my infertility is that I have written books about it. That was never part of my plan either. (I had always hoped to write fiction someday, which I have, but writing about infertility was an unexpected and rewarding detour.)

I wrote about my infertility journey and my decision to stop trying to be a mother in my first book, I’m Taking My Eggs and Going Home: How One Woman Dared to Say No the Motherhood.  Then, after blogging my way through coming-to-terms with that decision and dealing with the loss, I wrote a guidebook to help other navigate their way. That book is Life Without Baby: Surviving and Thriving When Motherhood Doesn’t Happen.

And now I’d like to ask you a small favor. If you’ve read either of these books and found them helpful, would you take a minute and leave a review on your bookseller site of choice? It need only be a couple of sentences about what you liked (or what you didn’t, if that’s the case), but it will really help others looking for this sort of book, and of course, it would be a huge help to me. You can click on the links below and they’ll take you where you need to go.

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Add to Goodreads

AmazonKobo
Add to Goodreads

How We Heal Our Emotional Scars

Woman walking alone on beach

I have a large scar on my left knee. It has black lines of grit in it, and smooth patches of scar tissue that catch the light on an otherwise rough patch of skin.

My scar is 30 years old and I don’t think about it very often anymore. It doesn’t hurt, even when I poke it, and the wound that caused it healed long ago.

But if I think back to the day I got my scar, all the memories and the pain come flooding back. I remember the bike accident. I remember riding through the trees on a gorgeous sunny day, laughing with my friends and flirting with a boy I liked. I remember trying to get his attention and catching my front wheel on his back tire. I don’t recall sailing through the air, but I must have done, because I do remember skidding along the trail, trading bits of knee for bits of trail.

I remember sitting in the bath at home and crying as my mum tried to clean the wound. And I remember my older brother—a bit of an expert on injuries and scars—gently coaxing me to scrub out the grit or be left with a terrible scar.

I also have a vague recollection of a discussion among adults (not my parents) about plastic surgery and what a shame it would be if a “pretty girl” was disfigured by an ugly scar.

It all happened so long ago, but dredging up these memories can bring back all that pain, my embarrassment, the tenderness of my brother, the feeling that my scar would make me “less than” I could have been. I can feel all of it again as if it had happened in more recent memory.

Emotional Scars

I feel this way about my infertility and childlessness, too. Most days, I don’t think about it anymore. But lately I’ve been writing about grief and loss, and some of those awful feelings of sadness, anger, and deep, deep loss have been coming back to me.

It’s taught me that the healing process for emotional scars is much the same as for physical scars.

You have to suffer some terrible pain to clean the wound. You have to struggle through the initial all-consuming grief. You have to ask for support from people who might not know how to give it. You have to walk again, even if every step is agony. You’ll meet people who will see you as damaged and less than you could have been, because you no longer fit into their ideal of perfect.

But over time the healing begins. You’ll knock your healing wound a few times and break it open again. In one particularly unfortunate incident, you’ll fall on the same wound and end up with a double scar. But you’ll remember how much you loved riding a bike and you’ll take it up again. And you’ll meet new people, who don’t care whether you have one ugly knee, because they’re more interested in some other facet of who you are. And you’ll realize that being a “pretty girl” wasn’t what you were destined to be anyway, and you’re happy being an outdoorsy girl who’s accumulated a multitude of scars since then.

And when you’re shaving your legs (which is trickier because of the scar) you might sometimes recall how you got the scar and the pain you went through. But most days, you won’t even think about.

Having a big scar on my knee means I never got the opportunity to be a leg model, but I got to be so many other things instead, things that have made my life journey quite interesting. My infertility scar is much newer than my knee scar, but it is healing in ways I couldn’t have imagined when it was new and raw. And the things I never got to do or be have left room for so many other opportunities.

Our Stories: Karina

As told to Kathleen Guthrie Woods

When I first read Karina’s story, I was struck by how much of it I could relate to. Then her answer to “What’s the best advice you’ve received?” gave me chills (in a good way). “YES!” I all but yelled at my laptop.

I hope you find some encouragement here.  xoxoKathleen

 

LWB: Briefly describe your dream of motherhood.

Karina: Motherhood wasn’t something I really dreamed about. Because I experienced significant trauma as a young child, it made the idea of motherhood actually a little scary for me. I thought about it, yes, many times, especially as my 35th birthday approached. But my thoughts on motherhood were always a bit ambivalent; there was always the fear somewhere in the back of my head. But one day my desire to experience motherhood became stronger than my fear and I just knew I wanted to be one.

LWB: Are you childfree by choice, chance, or circumstance?

Karina: I am childfree by circumstance. I was almost 40 by the time my husband and I married, so we began trying right away. We spent three heart-breaking years trying to make our baby dreams a reality.

LWB: Where are you on your journey now?

Karina: I’m crawling toward acceptance. I still can’t go to baby showers. It’s still difficult to see pregnant women. I still have seconds-long fantasies that a miracle happens. I still have bad days. But I started therapy about a year ago and I have more good days than bad days now. Sometimes I can even talk about my experience and not get teary-eyed. I know it’ll continue getting easier each day, but I don’t think the pain ever goes away completely. It just becomes a smaller part of who you are.

LWB: What was the turning point for you?

Karina: My turning point started when we lost our three little embryos in our one and only IVF cycle. We were absolutely devasted. After years of trying, countless treatments, an early miscarriage, and a surgery to remove some uterine fibroids, we prayed that IVF would finally be the answer. But it was not to be. I had never in my life felt so hopeless and so completely broken physically, mentally, emotionally, and spiritually. I didn’t leave our house for two weeks. Somewhere in all that darkness, though, I found the strength to finally get help and began seeing a therapist. I’ve been in therapy for a year now and having recently celebrated my 43rd birthday, I can say that I’m ready to turn the page and begin this next chapter of my life. I’m ready to discover this new version of myself.

LWB: What’s the hardest part for you about not having children?

Karina: Not experiencing pregnancy and the miracle of giving birth. Not knowing what our children would have looked like and which traits they would’ve inherited from each of our families. Knowing our family tree ends with us. Those are the things that I struggle with the most.

LWB: What’s the best part about not having children?

Karina: My nieces and nephew. I spoil them rotten and I enjoy every moment!

LWB: What’s the best advice you’ve received?

Karina: Sometimes you have to let go of the life you that hoped for and trust in the life that is.

LWB: What is the best advice you’d offer someone else like you?

Karina: I know it hurts so much right now. I know it hurts so much that sometimes you think you won’t ever feel whole again. But you will; you are stronger than you know. It’s going to be very hard, but you will make it through. Because this is not the end for you. It’s only the beginning.

LWB: What is your hope for yourself this coming year?

Karina: To live our best life one day at a time.

 

This Year, Aim for Progress Rather Than Perfection

Well, here we are in 2019, and I think it’s safe to say that most of us are ready to see the back of last year. Between political craziness, tragic news stories, and a general feeling of uneasiness in the world, I’m ready for a fresh start.

I do love the New Year for the potential it brings in terms of a clean slate and the chance to make big changes. And yet, in the past, I’ve ended up putting pressure on myself to fix all the things that are wrong with me. My goals have included losing weight, exercising more, doing a better job of keeping in touch with people, and on and on—a long list of things I’m doing wrong.

But a couple of years ago, I started to change my outlook. Instead of treating myself like something broken that needed fixing, I began looking for my potential and making progress with the things I’m doing right. Last week, I wrote a post about it, Looking for Potential. Do take a look as I think you’ll find it a kinder, gentler way of approaching the New Year.

So, as we go into this year, I want to encourage you to be kind to yourself, too. Instead of trying to fix a laundry list of shortcomings, perhaps you could look for where you’ve made progress over the last year and focus your energy there.

For example, let’s say you have a friend who you’ve avoided because her children are the same ages yours would have been and you can’t bear to see her. Maybe you ran into her last year and realized you’ve missed her company. Could you set a goal to reach out to her, give her a call or send a quick email note, maybe broach the topic of getting together?

Or perhaps you’ve been reading this blog for a while or working your way through my, or someone else’s, book and you’ve hit a spot where you feel stuck. Maybe a goal would be to find a therapist, counsellor, or support group and get some additional help.

This healing process takes time. Oh, man, does it take time! But progress is made by inching forward a little at a time. So, don’t try to take giant steps forward. Instead, be kind to yourself and take the tiniest, most doable step possible, something you can actually accomplish and feel good about.

How could you inch forward on your journey this year? What’s the smallest, no-sweat step you could take? Let us know in the comments, and if you need a little encouragement to take it, just ask.

For now, I wish for you a genuinely happy new year.

It Got Me Thinking…About Milestones

I’ve been doing a lot of reflecting lately, thinking back to where I was physically and emotionally five, ten, 15 years ago. There have been many turning points and milestones along the way, including the day I knew for (almost) certain I would never have children of my own, to the day I left my family of friends to start fresh in a new city, to the day I said “I do” and married my generous, kind, funny, supportive, and challenging (in good ways) husband.

I’ve also acknowledged some steps in my healing process, and one that feels incredibly significant to me from this past year was decorating a tree for Christmas. Last year I just.couldn’t.do.it. It was too hard, the wounds from my losses felt too deep. I would have no little ones to ooh and ahh over the colored lights, no one to mix fudge and bake Gram’s Coffee Cake with me, only a handful of presents under the tree versus the pile of loot I had always assumed Santa would drop off for my family. I couldn’t see why I should bother, because the only person I was going to create any kind of holiday festiveness for was me.

Ah.

Ah-hah.

It was in those moments that I made the decision “Next year will be different”, and I made good on my promise to myself. My husband and I picked out our tree over Thanksgiving weekend and hauled all of the bins of fake holly and other Christmas stuff up from the basement. It still took me a couple of weeks to get up the courage (yes, courage) to unwrap the mementos and place them around our home, but I did it. And I was okay. It wasn’t all merriment, but I did catch myself taking in the pretty wreath in the kitchen and the fancy dishes on the table and the lights on the tree and actually smiling. It wasn’t perfect, but it was progress, and I am patting myself on the back for that.

’Tis the season to look back and look forward, and now that I’ve done the former, I’m eager to get started on the forward part. Here comes 2019! May she be filled with moments of joy and grace, with dear friends and new opportunities, with the achievement of new levels of healing and hopefulness.

I wish the same for you. Happy New Year! xo Kathleen

Celebrating the Good This Year

By Lisa Manterfield

Every year it seems I get caught out with a bout of the Holiday Blues.

After a really fun and non-traditional Thanksgiving with wonderful friends, I headed into December ready to celebrate the holidays my way. Then Bam! I came down with the Holiday Blues.

There will always be things I wish were part of my festive season, like hand-delivering gifts to my family, shopping for small children, and creating the kind of Christmas I had as a child. But it wasn’t theses losses and what-ifs that gave me the blues this year.

Maybe it was the rainy weather that kept me indoors for much of the week. Maybe it was the end of year racing towards me highlighting the things that didn’t get accomplished this year. Or maybe it’s that Christmas doesn’t really feel like something to celebrate anymore.

Finally, I took my own advice, and that of a couple of friends, and dusted myself off. I bought a tree, made plans for Christmas Eve dinner at a favorite restaurant, and wrote and sent my cards. And then I made myself a cup of tea and sliced off a chunk of proper English fruitcake, and I curled up in a chair and wrote in my journal.

I made a list of everything good that happened this year—all the fun things I did (see photo below, for one), the challenges I overcame, the goals I reached this year, the friends I spent time with, the family I visited.

And guess what I discovered? It’s been another great year this year. I have lived my life, perhaps not always to the fullest, but to the best that I was able. And I had a good time doing it.

That, I think, is plenty of reason to celebrate.

It Got Me Thinking…About (a possible cure for) Loneliness

An acquaintance made a point recently of sharing with me how wonderful her grown son is. “Every holiday,” she said, “he calls to make sure I’m not spending it alone.”

It took me a while to process why I was still stewing over this several days later. For openers, it brought up the wounds of being childless forever, of knowing there will be no grown children or grandchildren to check in on me in my later years, to include me in holiday gatherings. It also bugged me that she was choosing to share this with me, someone she knows has been through the wringer with the whole trying-to-make-peace-with-being-childless journey (i.e., know your audience, lady).

But then it struck me: This woman has been married for decades, has several extended family members nearby, is part of a close community of friends, and she really has no experience of the depths of loneliness I’ve experienced as a long-time single woman and now childless woman. She has never spent a holiday alone—not one—and she never will.

Yet…yet…she still feels lonely.

Loneliness isn’t the domain of single people. You can feel alone in a marriage or in a room full of strangers. You can feel alone when you’re surrounded by gobs of other people who have no idea about your life experience or who don’t make any effort to care. Anyone been at a ladies’ lunch that turned into a mommies’ lunch? Yup, me too.

I think it is very sweet her son is reaching out and trying to help her feel less alone, but I think she would be in better shape if she made the effort to reach out herself. I’ve done this in my own life. When I’ve felt especially sad (and I can throw a world-class self-pity party), I’ve thought about who in my life is in worse shape and I’ve picked up the phone and called. Or sent a text message or email or postcard or handwritten note. Sometimes all I say is “Thinking of you”, and sometimes that’s the extent of the exchange. But other times that friend answers the call and says, “Your timing is perfect. I needed to hear a friendly voice today,” and by the end of the conversation, we’re both lifted up a bit.

I know how hard this journey is, and I know how triggering the holidays are. If you’re in a dark place, take the time you need to grieve and please be gentle with yourself. But, if you feel like you have even an ounce to give, pick up the phone. Tell someone else you’re thinking about them, and maybe they’ll tell you they’ve been thinking about you too. It might be just the message you need to hear to get you through today.