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Whiny Wednesday: Typical

September 5, 2012

I’ve taken almost a month largely away from work. I’ve rested, I’ve exercised, I’ve slept like it was going out of fashion. In other words, I’ve taken really good care of my mental and physical health.

Yesterday was my first official day back at work. I’m excited to get things rolling again, to start some new projects and face some long-running old ones with renewed vigor.

And, of course, I woke up with a cold.

It’s Whiny Wednesday and I’ve missed it these past few weeks. How about you? What’s making you shake your head and wonder why me?

Filed Under: Childfree by Choice, Childless Not By Choice, Health, The Childfree Life: Issues and Attitudes, Whiny Wednesdays Tagged With: cold, health, rest, sick, vacation

Laughter: The Best Medicine

August 6, 2012

This post was originally published on September 26, 2011

When was the last time you laughed? I mean really laughed. I’m talking deep, belly rumbling, side aching, snorting, laughter. Odds are, it’s been a while.

Last weekend I laughed longer and harder than I’ve laughed in a long, long time, and it felt SO GOOD!

The first bout came as my husband was telling our friends a funny and embarrassing story about his 21st birthday. I’ll spare the details, but think boys, bar, beer, waitress – use your imagination and you’ll be close. I’d heard the story before, but forgot the punch line, and for some reason it hit me right on the funny bone this time. I laughed so hard I had to excuse myself from the room to avoid snorting my adult beverage down my nose.

The second time happened when I rode a rollercoaster – something I haven’t done in absolutely YEARS! I certainly didn’t do anything so wild and outrageous during my TTC years (just in case, you know) and the opportunity hasn’t presented itself since. So, last weekend I rode The Roller Coaster at the New York-New York Hotel in Las Vegas.

Let me tell you, I laughed! I whooped down the first drop, howled through the corkscrew, screamed in delight around the spiral and laughed so hard my legs shook. And do you know what? I felt great!

Something loosened up when I laughed like that. Some lump of built up tension released in me, and the weight that’s been dragging me down for so long lifted. Maybe it’s only a temporary reprieve, but I’ll take it. Laughter really is an excellent medicine.

So, if you could use a laugh, here’s a good article about the health benefits of laughter, including some tips for adding laughter to your life. (I’m adding “ride a rollercoaster to the list.)

I know that when life doesn’t go as planned it’s hard to find any humor at all, and when you’re healing from loss and dealing with grief, nothing’s funny. I know. But finding something to smile about, even just a giggle, can do you a world of good, and when the time is right, a great big belly laugh can help put your whole life back into perspective.

So, my challenge to you this week: Find something to laugh about. If nothing’s funny, just force yourself to smile until it turns into a giggle, and then let the laughter follow. I promise you, you’ll feel so much better.

Filed Under: Childless Not By Choice, Family and Friends, Fun Stuff, Infertility and Loss, The Childfree Life: Issues and Attitudes Tagged With: benefits, child free, childless, friends, health, humor, roller coaster, spouse

Whiny Wednesday: Heredity

July 25, 2012

By Kathleen Guthrie Woods

My dermatologist informed me this week that my latest skin issue is hereditary. It pretty much came over with my foremothers from Ireland four centuries ago and landed on my face, and there isn’t a darn thing I can do about it.

It’s more of an annoyance than a scary or damaging condition, so I’m not too put out by it. And I have to say, as I was leaving the doctor’s office, I thought of one benefit: At least I won’t be responsible for passing it along to any unsuspecting children, grandchildren, or great-grandchildren.

It’s Whiny Wednesday, so tell us: What physical or emotional traits have you inherited that you wish your ancestors had kept to themselves?

Kathleen Guthrie Woods is a Northern California–based freelance writer. She is mostly at peace with her decision to be childfree.

Filed Under: Childfree by Choice, Childless Not By Choice, Family and Friends, Guest Bloggers, The Childfree Life: Issues and Attitudes, Whiny Wednesdays Tagged With: ancestors, children, grandparents, health, heredity

Lucky Me

November 22, 2011

In her wonderful post last week, Dorothy talked about the idea of getting a double dose of something else good to make up for the child-shaped holes in our lives. I’ve been thinking a lot about that idea, especially as we tick towards Thanksgiving.

 

I don’t really consider myself unlucky. Sure my plans for having children didn’t work out, but I have so many other things going for me. And as a general rule, I feel that luck is usually on my side.

 

So, in the spirit of Thanksgiving, here are the top 10 things I am thankful for today:

 

10. My health, which is having its off-days lately, but in the big scheme of things is good.

9. I need to lose a few a pounds instead of having to worry about where my next meal is coming from.

8. I get to work that I love (most days.)

7. Clean flannel sheets. They’re one of life’s greatest indulgences.

6. I live 3 minutes from the Pacific Ocean and on a good day I can almost smell Hawaii from my back yard.

5. My friends, near and far, who make me laugh, or think, or who just listen

4. My family. Mad as hatters, all of ’em, but they’re pretty special.

3. My cat, who was good enough to pick me for an owner, and who loves me in her own strange kitty way.

2. My mum, who is about as good as a mother any daughter could ask for and is coming to spend Christmas with us.

1. My husband, who isn’t perfect, but is pretty flipping marvelous despite his flaws.

 

Feel free to join in and add your own list.

Filed Under: Childless Not By Choice, Family and Friends, The Childfree Life: Issues and Attitudes Tagged With: childfree, family, friends, health, lucky, thanksgiving

Laughter: the Best Medicine

September 26, 2011

When was the last time you laughed? I mean really laughed. I’m talking deep, belly rumbling, side aching, snorting, laughter. Odds are, it’s been a while.

Last weekend I laughed longer and harder than I’ve laughed in a long, long time, and it felt SO GOOD!

The first bout came as my husband was telling our friends a funny and embarrassing story about his 21st birthday. I’ll spare the details, but think boys, bar, beer, waitress – use your imagination and you’ll be close. I’d heard the story before, but forgot the punch line, and for some reason it hit me right on the funny bone this time. I laughed so hard I had to excuse myself from the room to avoid snorting my adult beverage down my nose.

The second time happened when I rode a rollercoaster – something I haven’t done in absolutely YEARS! I certainly didn’t do anything so wild and outrageous during my TTC years (just in case, you know) and the opportunity hasn’t presented itself since. So, last weekend I rode The Roller Coaster at the New York-New York Hotel in Las Vegas.

Let me tell you, I laughed! I whooped down the first drop, howled through the corkscrew, screamed in delight around the spiral and laughed so hard my legs shook. And do you know what? I felt great!

Something loosened up when I laughed like that. Some lump of built up tension released in me, and the weight that’s been dragging me down for so long lifted. Maybe it’s only a temporary reprieve, but I’ll take it. Laughter really is an excellent medicine.

So, if you could use a laugh, here’s a good article about the health benefits of laughter, including some tips for adding laughter to your life. (I’m adding “ride a rollercoaster to the list.)

I know that when life doesn’t go as planned it’s hard to find any humor at all, and when you’re healing from loss and dealing with grief, nothing’s funny. I know. But finding something to smile about, even just a giggle, can do you a world of good, and when the time is right, a great big belly laugh can help put your whole life back into perspective.

So, my challenge to you this week: Find something to laugh about. If nothing’s funny, just force yourself to smile until it turns into a giggle, and then let the laughter follow. I promise you, you’ll feel so much better.

Filed Under: Childless Not By Choice, Family and Friends, Fun Stuff, Health, The Childfree Life: Issues and Attitudes Tagged With: benefits, friends, health, humor, husband, Infertility, laughter, roller coaster

It Got Me Thinking…About Pot

August 8, 2011

By Kathleen Guthrie

Down the street and around the corner from my home is a medical marijuana dispensary—one of two in our neighborhood. I am 100% in support of pot being used to ease the side effects of chemotherapy and other excruciating conditions, but I get really irritated when carloads of 20-something guys swing by on Thursday afternoons for their weekend party supplies.

 

I’m reminded of why I never tried it. Twenty or so years ago, I read something that said when you smoked marijuana, elements from the drug could settle into your fat cells. Specifically in women, it could lie dormant in your eggs and eventually result in birth defects in your future children. That was enough for me. I politely declined to join my friends when joints got passed around, and frankly, felt a little smug about my decision to be drug-free. In the end, it would pay off with happy, healthy children, right?

 

Fast-forward and I’m now at the time in my life when it’s clear I won’t be having kids. And, you know what, I’m a little pissed. All those years I spent exercising, eating right, not drinking, not smoking, not doing drugs so that my body would support a pregnancy—all for squat!

 

So I think it’s time I start making up for my unnecessary sacrifices. I’m too afraid of jail to experiment with illegal substances (much to the relief of my fiancé, who is in law enforcement), but I am thinking a gluttonous feast of sushi, Lemon Drop martinis, and chocolate, chocolate, chocolate is in order.

 

 

Kathleen Guthrie is a Northern California–based freelance writer. She believes “Life is what happens when you’ve made other plans.”

Filed Under: Childless Not By Choice, Current Affairs, Guest Bloggers, It Got Me Thinking..., The Childfree Life: Issues and Attitudes Tagged With: childfree, health, Infertility, medical marijuana, pain, pregnancy

Getting away from it all

July 26, 2011

Mr. Fab and I love to travel and long ago set a goal of visiting one new country and one new U.S. city every year. In the early days we checked off Canada, Brazil, Italy, and Tahiti, and explored Seattle, Washington D.C., and New Orleans. But over the last couple of years our circle of exploration has shrunk and some of the top destinations on our wish list remain uncharted, at least to us.

For a number of years, I didn’t want to risk a trip to Guatemala, Colombia or China, just in case I got pregnant and ended up with Junior tagging along in utero to some malaria infested region. After that episode, we both threw ourselves into our careers as an avoidance technique regarding the lack of Junior’s arrival.

Now we’re tired. Planning a trip sounds like so much work right now, and the idea of arriving in a strange city where we don’t speak the language – something that was once the major thrill of travel – seems so unappealing. What we really want to do is hole up in a cottage somewhere quiet, where we can walk to dinner and spend peaceful days reading, talking and napping. But that all sounds very middle-aged to me.

Maybe the solution is to take the sedentary vacation and use the quiet downtime to plan an adventure for next year, but somehow that defeats the object of getting away to unplug and unwind, doesn’t it?

What’s changed for you in the past few years? Do you have passions that could use a rekindle? Does making the effort just sound like too much effort? If so, do you have a favorite way to reboot yourself when you’re dragging, like I am? I certainly could use some suggestions.

Filed Under: Family and Friends, Health, Infertility and Loss, The Childfree Life: Issues and Attitudes Tagged With: health, Infertility, pregnancy, relaxation, travel, vacation

The LWB 30-Day Challenge

July 2, 2011

As you’ve probably noticed, I’ve been on a bit of a health kick lately. I’ve had a couple of minor health thingies this year – nothing serious, but just enough to remind me that I have to take care of this body of mine if I’m going to make it to 90 and do all the things I’m planning to do.

I’ve been eating healthy, cutting back on the things I know I’m supposed to cut back on, and I’ve been feeling way better. But the one problem I have is that I sit at a desk all day.

I’ve read several articles recently (like this one) about the ill effects of a sedentary life, and even though I do exercise, I’m concerned that I just don’t move enough. So…for the next 30 days I am going to move for 30 minutes every single day. Doesn’t matter whether it’s walking to the Post Office, going for a run, or boogying in the living room to some 80s tunes, I am going to move my behind.

Here’s my challenge to you:

What do you need to do to be good to yourself? Do you need to drink more water, get outside more, take your vitamins, do the back exercises your doctor gave you? What do you need to do that you’re not doing now? Do it for 30 days. Start today until the end of the month, or if you’re deep into a relaxing weekend or the long 4th July weekend here, then start next week. But start. Pick a challenge that works for you and do it.

I am going for a walk at the beach now, but I’ll be checking on you as the month goes along.

Filed Under: Fun Stuff, Health Tagged With: 30 day, challenge, exercise, health, sedentary

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