By Paulina Grace Hay
After living through a second miscarriage and the brink of divorce within a matter of months, I’ve gained some new crucial resources in my emotional toolbox. Here’s one lesson taught to me by a therapist that I come back to repeatedly. It made a huge impact in connecting with husband while I was dealing with the emotional roller coaster of infertility. When I begin to feel disconnected today, I come back to these basics.
Know Your Love Language
Have you ever felt like you were speaking to someone you love and feel like they didn’t understand you at all? I remember feeling like I spoke Chinese and my spouse French. We basically had no idea what the other was saying. As you can imagine, it’s hard to connect if you can’t communicate clearly or you don’t think you’re being heard.
Enter Dr. Gary Chapman and his best selling book called The 5 Love Languages. It’s truly the one book I think every person on this planet should be required to read. (The original version is about marriage, but it applies beautifully to dealing with human beings in general.)
According to Dr. Chapman and his extensive experience as marriage counselor, there are five love languages. Each one is a way to show love and to be shown love. You might have a primary and secondary one and even speak another. Here’s a brief overview with examples from my marriage and life:
Words of Affirmation:
If you like being praised or receiving a beautifully written note, this could be you. If you enjoy talking or writing, this might also be you. If someone criticizes you, it can feel like a slap in the face.
This is definitely my primary love language! I’m very verbal and my husband very quiet. When we would argue he would stop talking and shut down. Now he knows I’d much rather receive a personal note over a gift like jewelry.
Physical Touch:
This is not just about sex. It might be a hug, stroking hair, a pat on the back, or holding hands. This is my husband’s primary love language. When we would fight I’d say, “Don’t touch me” and “I want to be alone.” Total disaster for both of us! Now I make a point to give him several hugs and kisses during the day or just sit with him on the couch.
Acts of Service:
If you like doing things for other people, this could be you. This is a love language my husband uses to “speak” his love to me, even though I didn’t realize it for quite a while. It was my sister-in-law (who is married to my husband’s brother) who commented that “acts of service” is the love language that her husband “speaks” to her. It was like a light bulb went off. Now I make an extra point to say thank you and appreciate when my husband does things like walk the dog, take out the trash, and help my parents.
Receiving Gifts:
If you like giving gifts, small or large, this could be you. If someone doesn’t give you a gift (or doesn’t like your gift) and that upsets you, this could also be you.
My sister-in-law (married to my brother) is this love language. She would always bring me a trinket or something when they came to visit. (We have very different taste so I rarely enjoyed the gifts.) I’d exchange a holiday gift if I didn’t like it. I’d give my gifts to them with a gift receipt and didn’t think twice about it if they exchanged it. They never did. We were never very close. The following Christmas I saw a little statue with a mother and two young boys and it instantly made me think of my SIL. I bought it for her. When she opened the gift, which wasn’t extravagant, she cried like a baby. I knew I’d tapped into her love language. I stopped exchanging their gifts and told her how much I liked them. It’s gone a long way in improving our relationship.
Quality Time:
This one is all about giving another person your undivided attention. For women this often means face-to-face attention. Talking to your spouse while he’s watching television or staring at his phone is not undivided attention. My husband is really great now at pausing the television and talking to me when I need it. I try to be clear when I need his attention and say, “Is now a good time to talk? Let me know when you’re free.” It’s more respectful of his time and energy.
I’d love to hear what your love language is and if this information gives you new perspective on the relationships in your life. Not sure which one you are? Start here with the 5 Love Languages online quiz at:
http://www.5lovelanguages.com/profile/
If you’d like more information on the 5 Love Languages, visit Dr. Chapman’s website at:
http://www.5lovelanguages.com
Paulina Grace walked away from the infertility roller coaster six years ago. She hopes to help other women let themselves grieve and then let themselves live. Outside of running her own business, Paulina fulfills her need to nurture by being an involved aunt and caring for her aging parents.
Oh yeah, I read this book a long time ago and it’s helped me a lot in many ways. I also asked my husband-to-be to fill up the questionnaire. My primary love language is quality time, whereas my husband’s primary love languages are quality time and touch. So I make sure that I give him plenty of touch as well (because it’s not my primary love language).
I have a friend whose primary love language is words of affirmation, whereas her husband’s love language is service. Knowing the different love languages has helped them in their marriage.