By Shannon Calder

Before writing, I’d sidestepped my sorrow, not knowing how to move through it. The terrible ache, I believed, would always be there. Writing changed that.”

 – Susan Zimmerman

6:45pm – 3/12/12

5 years ago at 6:45pm my mother’s body was wheeled out of her house, the same house where I sit writing this column, in her office.

Grief clouds everything. I had an important interview to go to today, an errand at the post office, a client to see, this column to do, and a psychological assessment to write. My loss was apparent to me in all these bits of business. It gave them all great meaning. Nobody really thinks about how this is the day, the week, the month, where I still feel that I am moving through tear gas. Five years later, with eyes wet and muscles weak, much of my life, the things I do, the house I live in, has great meaning. It creates the kind of richness in my existence that does not feel man made. People may think I’m over it, past it or that I don’t grieve anymore. But everyone here knows that grief stays with you. And I believe that grief bestows meaning.

I haven’t acted out on anyone today but I know my significant other has had moments in the last few weeks where he looked at me as if I was out of my body. There are times when people ask me what is wrong and I say nothing, when I mostly want to say, ‘my mother, my favorite person, died 5 years ago.’ But if I did say that, say my truth, I would say it to everyone, all the time. I don’t say it because I don’t want it to take me over every day.

I have grieved in writing this. Story predates psychology. Write the story of your day. Today was about me sharing a story of this day with you, this is basically how it’s done. You may have feelings while doing this, indulge them, I did. I didn’t craft this into the best writing ever. I wrote what I needed to write and I feel a relief to have shared this day’s story with you.

I hope you will do the same.

The act of writing brings a structure and order to the chaos of grief. It taps into the healing power of your own unconscious. By giving voice to fears, anger, and despair, by letting go of old dreams and hope; our self-healing powers come into play. The soul knows what it needs to heal. Through writing, it will lead you where you need to go.

 – Susan Zimmerman

Be Well,

Shannon

Contact me at: Shannon [at] LifeWithoutBaby [dot] com

Resource: Writing to Heal the Soul: Transforming Grief and loss Through Writing by Susan Zimmerman, writer, lecturer and author.

Shannon Calder is a writer, psychotherapist, and survivor of grief. She has an MA in Counseling Psychology from Pacifica Graduate Institute and is currently in a doctoral program in Clinical Psychology. She works in private practice treating people suffering from a wide spectrum of symptoms.