filling the silence in the motherhood discussion
As the New Year begins and everyone around you is posting about goals for the year ahead, do you find it hard to envision a future that doesn’t include children?
This is the topic for this week’s Whiny Wednesday:
Feeling lost
Tell us what’s going on with you.
Well, here we are in 2020, and I think it’s safe to say that most of us are ready to see the back of last year. Between political craziness, tragic news stories, and a general feeling of uneasiness in the world, I’m ready for a fresh start.
I do love the New Year for the potential it brings in terms of a clean slate and the chance to make big changes. And yet, in the past, I’ve ended up putting pressure on myself to fix all the things that are wrong with me. My goals have included losing weight, exercising more, doing a better job of keeping in touch with people, and on and on—a long list of things I’m doing wrong.
But a couple of years ago, I started to change my outlook. Instead of treating myself like something broken that needed fixing, I began looking for my potential and making progress with the things I’m doing right. Last week, I wrote a post about it, Looking for Potential. Do take a look as I think you’ll find it a kinder, gentler way of approaching the New Year.
So, as we go into this year, I want to encourage you to be kind to yourself, too. Instead of trying to fix a laundry list of shortcomings, perhaps you could look for where you’ve made progress over the last year and focus your energy there.
For example, let’s say you have a friend who you’ve avoided because her children are the same ages yours would have been and you can’t bear to see her. Maybe you ran into her last year and realized you’ve missed her company. Could you set a goal to reach out to her, give her a call or send a quick email note, maybe broach the topic of getting together?
Or perhaps you’ve been reading this blog for a while or working your way through my, or someone else’s, book and you’ve hit a spot where you feel stuck. Maybe a goal would be to find a therapist, counsellor, or support group and get some additional help.
This healing process takes time. Oh, man, does it take time! But progress is made by inching forward a little at a time. So, don’t try to take giant steps forward. Instead, be kind to yourself and take the tiniest, most doable step possible, something you can actually accomplish and feel good about.
How could you inch forward on your journey this year? What’s the smallest, no-sweat step you could take? Let us know in the comments, and if you need a little encouragement to take it, just ask.
For now, I wish for you a genuinely happy new year.
A reader sent me a wonderful blog post that I wanted to share with you as we go into the New Year. It begins with this quote:
“We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives… not looking for flaws, but for potential.”
I really relate to this quote because, in the past, this is exactly how I’ve approached the New Year. I’ve gone room-to-room looking for all the things wrong with me and resolving to fix them in the New Year. Come year-end, I’d look at my goals for the previous January and inevitably find that I’d fallen short, let myself down yet again. So, I’d resolve to do better the next year, to make it the year I improved myself.
I’m not sure whether it’s facing the reality of infertility that’s made me realize there are things about me that just cannot be fixed, or if I’ve just reached an age where I’ve decided to be kinder to myself. Whichever it is, I’ve adopted a new philosophy about New Year’s resolutions.
I no longer resolve to fix my flaws. I’m not going to aim to lose weight or organize my house or try to be more stylish. Nor am I going to compare myself to others—especially women with children—and find myself falling short. I am who I am and, even though I’m far from perfect, I don’t need to be fixed.
Instead I’m looking for ways to tap my potential and be the best version of me I can be. Instead of resolving to be who I’m not, I will try to nurture the best of who I am. I will set goals that point me in the direction I’d like my life to go and not worry about whether the “me” that arrives there is perfect.
As you head into the New Year, will you be making resolutions or setting goals? If so, are you being kind to yourself or are you treating yourself like something that’s broken and needs to be fixed?
It has been a pretty wild year, hasn’t it? I am certainly hoping that 2020 shows some big improvements.
But, before we close out this year, here is your last opportunity to rant this year. It’s an open forum (within reason), so feel free to get things off your chest so we can start fresh next year.
Happy whining!
My overarching message around the holidays has always been this:
Do what you need to do to protect yourself when your emotions are still raw. Back out of the holidays all together, if that’s what feels right. Create new traditions that suit who you are now. And most of all, hang in there, because it does get easier, and eventually you’ll find a way to make the holidays joyful again.
But, this year, I want to make an amendment. Because, the truth is, for some of you, the holidays might keep sucking for a long, long time, and my being all Pollyanna about it, isn’t going to change that.
For years, I have followed my own guidelines for holiday survival. After a couple of years of trying to force the Christmas spirit, we chose to opt out of Christmas because it was too sad. Then, for a number of years, we made a point of going away and doing something totally non-traditional. It wasn’t “Christmas” as I’d envisioned it, but it felt right for us, and we enjoyed the season again.
I thought I had a different attitude about Christmas. Mr. Fab and I like staying at home, just the two of us, and keeping it low key. We put up a tree and decorated the house. We’ll keep up our new tradition of celebrating on Christmas Eve and it will be a “nice” Christmas, not perfect, but good enough.
I’ve talked to several friends, fellow bloggers who, like me, are several years into being at peace with not having children. They each talked about plans for a quiet celebration, of an adapted holiday experience. And each of them also added that some part of their plans had triggered the old sadness or poked at a tender spot. Not one of us gushed about the jingly joyful celebration we were planning. Instead, we talk of an “almost-but-not-quite” Christmas.
As I was rooting around in my mind, trying to find a point to this post, I suddenly thought about my dad. My dad hated Valentine’s Day, not because of the commercial tackiness, but because his own father had died on February 14th. Even two decades later, he couldn’t find joy in the day, and none of us expected him to. I tiptoed around him and, by February 15th, he was his old self again. As a young girl, hoping to get Valentines in the mail, I couldn’t understand why my dad felt this way. But, of course, I understand it fully now.
I stand by all my guidelines about the holidays: It does get easier. You will find a way to get through the holidays and even enjoy them again. But, odds are, they will always tap a sore spot and serve as a reminder of what’s missing. It might always be “almost-but-not-quite” Christmas.
But, before you know it, it will be January again, a new year and a fresh chance to live the life you do have to its fullest. I don’t know about you, but the New Year is fast becoming my favorite holiday of all.
Even the most festive among us has to hit holiday burnout at some point. And if you’re trying drum up your holiday spirit and keep coming up empty, you may have hit this point sometime around Halloween.
So this week’s Whiny Wednesday topic is simply:
The Holidays Without Children
Feel free to unleash your inner Grinch…or not.
In honor of Thanksgiving, I’m continuing Life Without Baby tradition. Instead of the usual Whiny Wednesday, I want to ask you this:
What are you grateful for?
Often when we’re in the thick of grief it’s hard to find anything positive, but my Thanksgiving wish for you is to find a patch of sunshine this week.
Next week we’ll get back to whining. 😉
By Lisa Manterfield
It’s Thanksgiving here in the U.S. this week. For many of you, that’s going to mean spending a long day, perhaps a long weekend, with people who care about you, but perhaps don’t really understand what you’ve been through or what you’re going through still. It can make for a lot of unintentionally hurtful comments, strained emotions, and reignited grief.
The news this year has been unbearable too. Fires, hurricanes, mass shootings, and political shenanigans. I think it’s safe to say that most of us have been completely worn out by all that’s going on in the world.
For the past couple of weeks, I’ve been hibernating from the news and social media, needing an information detox. As a result, I’m sleeping more restfully, spending more enjoyable time with Mr. Fab, and my brain is starting to function with clarity again. In sitting down to write this post, I also realize that I haven’t had any of the weird headaches I’ve been experiencing for the previous month or so.
I’m aware that this seems like I’m sticking my head in the sand, but I prefer to call it self-care, putting my own needs first for a while, so that I can regain enough mental strength to keep moving forward.
I also believe that self-care is one of the most important tools for making it through the upcoming holiday season, especially if your grief is still raw. But even if you’ve been making progress, the holidays can be a breeding ground for tactless comments, reminders of loss, and emotional triggers galore!
So, here are a few suggestions that have helped me navigate the holidays over the years:
Say no to difficult events. If you know a gathering will be problematic, make an excuse and don’t go. You may have some guilt about it, but that will pass, and you’ll end up much better off emotionally than if you go and end up upset. If you’re in the early stages of grief, take a year off from the holidays. Seriously. The holidays will be back next year, and they’ll get progressively easier to deal with.
Have an escape plan. If you do go to a gathering that might be difficult, have an escape plan. That might be as simple as borrowing the host’s dog and going for a long walk or volunteering to be the person to run to the store for last-minute ingredients. A little time alone is like a mini detox, so you can gather yourself together before facing people again.
Use this community. I promise you, you won’t be the only person looking for an understanding ear over the holidays. Use the community and connect with someone who know what you’re going through and can offer support and encouragement.
Plan some post-celebration self-care. Know in advance how you’ll take care of yourself after the event. Go home and take a long, quiet bath, or a long walk, or plan to do something with someone whose time you enjoy. If you can, schedule a post-Thanksgiving detox day.
If you need more ideas for getting through the holidays, we have several resources available. There’s an entire chapter on navigating the holidays in both Life Without Baby: Surviving and Thriving When Motherhood Doesn’t Happen and Life Without Baby Workbook 3: Dealing With the Day-to-Day Challenges, and a book full of inspiration and tips in Life Without Baby Holiday Companion. Finally, here’s the link to the community forums, where you’ll already find several holiday and family-related threads going.
Please take advantage of these resources and this community and make sure you have a happy Thanksgiving. –x-
One of the big changes I’ve seen since starting this site almost ten years ago is that the topics of infertility and childlessness are being brought out from behind closed doors and are being discussed in more public forums.
Whereas once I felt as if I was the only person talking openly about this, I’ve since found an incredible network of fellow bloggers and authors writing very intimately about their stories. I’ve also received several requests to complete surveys from researchers who are exploring the effects and issues of unplanned childlessness.
Women in the public eye are finally being open about miscarriage and infertility. It feels like a huge step forward to have such visible public figure speaks openly about a subject which has been so taboo.
In your corner of the world, you may still be feeling that NO ONE is talking about this, that no one understands what you’re going through, and even your closest confidants don’t want to talk about it. Sadly, I think this is still true for most of us. But the tide is turning, and the more we talk about this topic and the more we venture out and start these conversations, the less taboo it will become.
Even if you’re not ready (or feel as if you will never be ready) to start your own campaign for understanding, you’re already part of this quiet revolution. You’re here, you’re talking about your experience with others, you’re sharing comfort and encouraging other readers. Even if you’re doing all of this anonymously and even if you’re coming here in secret to contribute to these conversations, you are part of the change that’s coming.
This issue is never going to go away, in fact I believe that our segment of the population will only continue to grow (but that’s another post for another day), but perhaps in the future, our sisters who need help will be able to pick up a leaflet from their doctors or walk into a local support group or sit down with a friend over coffee and feel comfortable talking openly about what it feels to not to have the children you wanted.
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