Life Without Baby

filling the silence in the motherhood discussion

How We Heal Our Emotional Scars

Woman walking alone on beach

By Lisa Manterfield

I have a large scar on my left knee. It has black lines of grit in it, and smooth patches of scar tissue that catch the light on an otherwise rough patch of skin.

My scar is 30 years old and I don’t think about it very often anymore. It doesn’t hurt, even when I poke it, and the wound that caused it healed long ago.

But if I think back to the day I got my scar, all the memories and the pain come flooding back. I remember the bike accident. I remember riding through the trees on a gorgeous sunny day, laughing with my friends and flirting with a boy I liked. I remember trying to get his attention and catching my front wheel on his back tire. I don’t recall sailing through the air, but I must have done, because I do remember skidding along the trail, trading bits of knee for bits of trail.

I remember sitting in the bath at home and crying as my mum tried to clean the wound. And I remember my older brother—a bit of an expert on injuries and scars—gently coaxing me to scrub out the grit or be left with a terrible scar.

I also have a vague recollection of a discussion among adults (not my parents) about plastic surgery and what a shame it would be if a “pretty girl” was disfigured by an ugly scar.

It all happened so long ago, but dredging up these memories can bring back all that pain, my embarrassment, the tenderness of my brother, the feeling that my scar would make me “less than” I could have been. I can feel all of it again as if it had happened in more recent memory.

I feel this way about my infertility and childlessness, too. Most days, I don’t think about it anymore. But lately I’ve been writing about grief and loss, and some of those awful feelings of sadness, anger, and deep, deep loss have been coming back to me.

It’s taught me that the healing process for emotional scars is much the same as for physical scars.

You have to suffer some terrible pain to clean the wound. You have to struggle through the initial all-consuming grief. You have to ask for support from people who might not know how to give it. You have to walk again, even if every step is agony. You’ll meet people who will see you as damaged and less than you could have been, because you no longer fit into their ideal of perfect.

But over time the healing begins. You’ll knock your healing wound a few times and break it open again. In one particularly unfortunate incident, you’ll fall on the same wound and end up with a double scar. But you’ll remember how much you loved riding a bike and you’ll take it up again. And you’ll meet new people, who don’t care whether you have one ugly knee, because they’re more interested in some other facet of who you are. And you’ll realize that being a “pretty girl” wasn’t what you were destined to be anyway, and you’re happy being an outdoorsy girl who’s accumulated a multitude of scars since then.

And when you’re shaving your legs (which is trickier because of the scar) you might sometimes recall how you got the scar and the pain you went through. But most days, you won’t even think about.

Having a big scar on my knee means I never got the opportunity to be a leg model, but I got to be so many other things instead, things that have made my life journey quite interesting. My infertility scar is much newer than my knee scar, but I can already see it healing in a way I couldn’t have imagined when it was new and raw. I am starting to wonder about what new destiny it’s leading me to.

For more about hiding and revealing our scars, check out this guest post from Quasi-Momma. 

Our Stories: Teresa

As told to Kathleen Guthrie Woods

Oh, how I want to offer you HOPE as we embark on fresh starts in this new year! I want to tell you everything will be okay, that you will be happy again, that everything will work out for the best.

But here at Life Without Baby, we’re about being real, and sometimes reality sucks. Some days we feel numb from our losses and grief, or we feel that our partners would be better off without us (because we’ve “let them down”), or we give up on ever experiencing any kind of miracle.

Teresa articulates these raw truths so well. At 34, married to a “wonderfully loving and strong husband”, she is struggling to come to terms with the end of her dream of motherhood. She’s also got some ideas about how she might start healing and moving forward in life.

Here’s her story.

LWB: Describe your dream of motherhood.

Teresa: At first, my dream of motherhood was to make reparations for the parents I had, I wanted to be a better parent than my own. I wanted to build children that would step into the world as self-assured, confident, wacky, loving individuals. My children were named, spoken of, talked about. We’d send them to this school, or that school. We’d introduce them to this or that; we’d teach them this or that. Our nonexistent children were loved in every way.

LWB: Are you childfree by choice, chance, or circumstance?

Teresa: I am childless by circumstance. Even though my husband and I knew I had PCOS [polycystic ovary syndrome], I thoroughly believed that I would get pregnant. I thought the medications and procedures would work for me, and we both thought kids were in our future. A few months ago, we chose to stop fertility treatments. We were not interested in IVF [in vitro fertilization], and the doctors told us that my body was not responding to anything else. There was nothing more they could do for us.

LWB: Where are you on your journey now?

Teresa: I am numb. My little sister will bring the first grandchild into my side of the family early in 2018. My heart and soul jump with joy for her, but at the same time, they battle the sadness that strikes me to my core. I thought the treatments would work, and when I visited her in the spring to see my new nephew, I would be able to share that my own baby is on his or her way. This is no longer the case. I do not understand why this is my path. I have given up on God. There will be no miracle, just this emptiness. I need to find a new purpose; the only thing I ever wanted will not come to pass. I am directionless.

LWB: What’s the hardest part for you about not having children?

Teresa: The knowledge that I am disappointing my husband. Now, this isn’t how it really is, but it is how I feel. He frequently repeats that he loves our life together. He is here for me. What he doesn’t realize is that I watch him when he cares for his sister’s children. I watch him around babies, toddlers, with kids in junior high. He’s amazing. He would be a perfectly imperfect dad. I am unable to give him this.

LWB: How do you answer “Do you have kids?”

Teresa: A long time ago, I decided to stop skirting the issue. Infertility is often taboo because it has to deal with sex and emotions. No one knows what to say or how to act when they speak with an infertile couple. People feel uncomfortable when I say “My husband and I cannot have kids.” As soon as those words come out, people feel like assholes to have asked a question that is none of their business. In my feeble attempt to raise awareness, I am honest. Hopefully, one day, we’ll all be able to have a real conversation about it and acknowledge that infertility is a tremendous loss.

LWB: What is the best advice you’d offer someone else like you?

Teresa: It’s going to hurt for a long time. You’ll find that as you age, you won’t fit into a group anywhere. You don’t fit in with parents with kids. You don’t fit in with 20-somethings. You’ll find that a lot of your friends are retirees. You’ll hang out with elderly people, especially if you live in small towns. Your family will not know what to say or do.

LWB: What’s is your hope for yourself this coming year?

Teresa: That my husband and I can heal together. He has been my rock, but I find myself pushing him away because I do not want him to be beholden to me. He can have children and should leave me and find a woman who can give him what he wants. My other hope is to stop all this silly thinking and embrace my wonderfully loving and strong husband.

LWB: How are you moving forward?

Teresa: I looked into my partner’s eyes. I wrapped his love around me. I breathed him in and asked him to never let go. I fight with myself daily over whether or not I should just leave him, give him the “out.” But he loves me, and he can handle this. So I let him love me, no matter how difficult.

Someone once told me to collect moments of joy. Everyone gets sad. Remember to count the moments of joy because they do come along. Then, after all the crying and disbelief, for a brief moment, your heart will be full. Hold on to that feeling because it will have to last you through the desert.

 

Won’t you share your story with us? The act of answering the questions itself can be very healing, plus we’d like to support you by telling you “You are not alone.” Please visit the Our Stories page to get more information and the questionnaire.

Kathleen Guthrie Woods is mostly at peace with her childlessness.

Our Stories: Ann B.

 

As told to Kathleen Guthrie Woods

Grieving is not a rational act, although I sense many of us try to treat it as such. “If I act ‘as if’…if I will myself to…today will be different!” And then we get hit with a fresh wave of loss and feel as though all of our sanity is washed away.

Ann B.* understands this all to well. Even though she and her husband made very reasoned choices about why they are childfree, she continues to be knocked down by the weight of her lost dreams and to feel ashamed of her sadness.

I get that. I think you do too.

Ann’s hopes for the new year may sound a lot like yours. If you’ve been in her shoes, I hope you’ll share some of your journey with her in the Comments. If you’re in her shoes today, I hope Ann’s words remind you that you are not alone.

I want to wish you all a Happy New Year!, but that doesn’t feel quite right. Instead, my wish for you is that this new year comes with healing moments of gratitude, grace, and peace.

LWB: Describe your dream of motherhood.

Ann: I always wanted to be a mother. I work in elementary school education. I am surrounded by children in my personal and professional life. Most of all, I wanted to hold to my husband’s child in my arms. It was not to be.

LWB: Are you childfree by choice, chance, or circumstance?

Ann: Chance and choice. By chance: I have a medical condition, which, when well-controlled, does not interfere with my ability to live a full and happy life. By choice: I decided that the risk to my health (of pregnancy, which may exacerbate my condition), the risk to a fetus of birth defects (caused by medication I take for the condition), and the risk to my husband (of potentially caring for an unwell wife and a baby with special needs) was too great. We consulted many doctors and, ultimately, realized that having children was too risky.

LWB: Where are you on your journey now?

Ann: I am in denial about the need to grieve the loss of motherhood. I feel ashamed of my sadness, which comes in waves. I don’t believe I deserve to grieve because this was my decision, and life does not owe me anything. I know that life is full of hard choices and varying circumstances. I choose to stay busy to keep the depth of sadness at bay.

LWB: What’s the hardest part for you about not having children?

Ann: It changes. I go through phases of mourning losses. For example, never experiencing pregnancy or childbirth, never naming a baby, never seeing my husband’s character strengths passed on, never feeling pride at a concert, and the lack of rituals/milestones that accompany children. Other times, I feel less significant, less loving, less generous, and less deserving than women who balance the demands of motherhood. I find myself apologizing and downplaying my life experiences in conversation with mothers.

LWB: What have you learned about yourself?

Ann: I’ve learned that feelings are illogical and can’t be controlled by planning, research, or intellectual reasoning. It’s possible to feel guilt and shame about something that I still believe was the right and responsible decision. I’ve learned that feelings of loss will keep resurfacing until I am brave enough to face them and feel them.

LWB: What’s one thing you want other people to know about your being childfree?

Ann: “I have the humanity, compassion, and time to be your village. I have skills, experience, and knowledge to support your parenting journey. Don’t underestimate my capacity to love or serve your family. Please trust me and let me lighten your load.”

LWB: How do you answer “Do you have kids?”

Ann: “No”. Sometimes, this is followed by an awkward beat of silence because I haven’t prepared a short, socially appropriate 10-word explanation. I don’t want to make others feel that they have caused offense. I know it is a form of small talk; it is a friendly, genuine inquiry. I want to honor their intentions and guide the conversation to a place that is comfortable for all. However, I’m not there yet. I feel pain every time I hear the question.

LWB: What is your hope for yourself this coming year?

Ann: I would like to face my grief and stop denying the pain. I would like to use the grieving process to move towards healing.

 

*We allow each contributor to choose another name, if she wishes, to protect her privacy.

What are your hopes for yourself in this coming new year? We can all benefit from hearing about your experiences, plus we’d like to support you. Please visit the Our Stories page to get more information and the questionnaire, and consider sharing your story with women who truly understand what you’re going through.

Kathleen Guthrie Woods is a Northern California–based freelance writer. She is mostly at peace with her childfree status.

 

 

Resetting Holiday Expectations

By Lisa Manterfield

“Are you the adult you dreamed of becoming?”

I laughed when I read this question on Facebook. No! Of course I’m not. The adult I dreamed of was an international engineering consultant, living in a large house with a circular driveway, with a fabulous husband and four beautiful children, including one set of twins.

Aside from the fabulous husband, that adult is almost the polar opposite of the adult I am now. I’m a writer, who works from my very small rented beach cottage, and of course, there are no children in my picture. And yet, once I stop to consider my friend’s question, I realize that I’m a lot happier as this adult than I would have been had my expectations been met. I’ve met the person I’d once dreamed of becoming; she wasn’t a very happy person and she definitely had more grey hairs than me.

Half the battle of coming-to-terms with a life without children is letting go of our expectations—and creating new ones. This is never more true than during the holiday season, one of the most difficult times of the year to be childless.

When I think of my expectations of what Christmas should be like as an adult, those four children are always there, gathered around the tree, gathered around the dinner table, and then gathered around me as the day comes to a close. Even when I realized that children wouldn’t be part of my life, I still strived to make Christmas live up to my expectations. Consequently, Christmastime was very sad time for a number of years. I knew there was no way my expectations could be met, and eventually I stopped making an effort to celebrate.

The worst year was when my husband and I found ourselves sitting at home, with no Christmas tree, no plans, no celebration, and we knew we’d allowed our lack of children to take over our lives. We also realized it was time to set new, more realistic expectations.

When I took a step back and looked at what I really wanted for Christmas, not on the surface of gifts, family, and decorations, but on a deeper emotional level, I discovered that my spiritual wish list included love, peacefulness, companionship, and a good dose of silly fun. I needed to explore new ways to get what I really wanted.

It took a couple of false starts to find a new way to celebrate Christmas, but a couple of years ago we nailed it. Mr. Fab and I rented an apartment for three days in a nearby beach town. We celebrated on Christmas Eve with a lovely dinner at an historic hotel with an enormous Christmas tree, roving carolers, and even an outdoor ice rink (in Southern California!). On Christmas Day, instead of sitting at home feeling sad about a pathetic Christmas for two, we went to the zoo, like a couple of big kids, and had a whale of a time. I even got to feed a rhino and have an ice cream. We both agreed it was the best Christmas we’ve had for a long time, plus there were no tantrums or mountains of dirty dishes to deal with.

It’s hard to let go of our expectations, especially when they’re often so deeply engrained, but if you’re struggling to find your holiday cheer this year, I encourage you to look beneath the obvious losses and examine what’s really missing for you. Even if you can’t meet your tangible expectations of what the holidays should be, you might be surprised to find you can satisfy your true needs in unconventional—and unexpected—ways.

Whiny Wednesday: Staying Busy to Fill the Hole Left by Children


When a reader suggested this week’s topic, I spotted myself immediately. The topic is:

Staying busy to fill the hole left by children

Work, hobbies, school, projects, friends in need, volunteering: Have you packed your life with busyness in order to fill a gap?

It’s Whiny Wednesday. What’s on your mind today?

Sideswiped by Sadness

By Lisa Manterfield

My friend was recently sideswiped by sadness. Like me, she’s been off the “baby train” for several years and has truly come to terms with the fact that she won’t have children.

Then she had a birthday and found herself totally sideswiped, caught off-guard by her grief, and in the kitchen having a meltdown.

What happened?

She’s not sure and neither was I. Maybe her birthday signified moving one step closer to menopause and the final loss of the possibility of motherhood. Maybe spending time with a friend’s son reminded her of the missing part of her life. Maybe she was feeling alone in her family-oriented community.

The point is that sometimes, even when we’re sure we have it together, even when we’ve done the grief work, even when we’ve cried an ocean and think there’s nothing left to resolve, sometimes we just get sideswiped.

Has this happened to you? What unexpected trigger has caught you off-guard?

It Got Me Thinking…About Surviving Today’s Meltdown

By Kathleen Guthrie Woods

I really thought I was healed, or at least was very close. I had mostly released what I felt I’d been cheated out of and was actively embracing a Plan B. I felt like a trailblazer, a role model, a success story.

Oh, how the mighty fall.

It was late on a gloomy, wintry afternoon when I came across a photo on Facebook of a dear friend, her wonderful husband, and their two beautiful children decorating their Christmas tree together. Something I will never get to do. One look at that image of perfection—my idea of perfection—and I lost it.

We’re talking throwing-family-heirloom-ornaments-in-the-trash kind of lost it. All the anger, bitterness, hurt, shame, heartaches, sadness, unfairness, why-not-me-ness I thought I’d worked out of my system came down upon me like a devastating avalanche. It was epic. It was ugly.

Fortunately, I got talked back out of my hell-hole by an understanding husband and compassionate friend. The tossed ornaments were retrieved, my body was hugged, my spirit was soothed. (But, no, I was not able to bring myself to decorate my home for merriment I could not fake.)

Humbled, and more than a little embarrassed, I took a fresh look at myself and again was reminded that the whole grieving-to-healing journey is not as straightforward as traveling from A to B. It’s crooked, jagged, with obstacles, speed bumps, and small triumphs followed cruel “family” holidays. Recovery is a process.

My friends who have battled alcohol addiction know quite a bit about what it means to be in recovery, and I think we can benefit from their wisdom and experience. When the temptation to slide back down into the deep, dark holes of depression and despair grows strong, when our resolve is weakened, when recovery seems like too much work or unachievable, we can borrow some of their slogans and tell ourselves:

Keep it simple.

Easy does it.

First things first.

Just for today.

How important is it?

Keep an open mind.

Live and let live.

Let go and let God.

One day at a time.

I now keep these reminders on my desktop, within reach for when I need a boost or in case I feel a new meltdown coming on. Perhaps one of them will help you today.

 

During the holiday season, Kathleen Guthrie Woods is a little less at peace with her child-less status.

Whiny Wednesday: Spouses Who Aren’t Dealing


Happy Whiny Wednesday! I hope you’re doing okay today. If not, this is the place to get it off your chest.

This week we turn to spotlight on the men in our lives and discuss the topic of:

Spouses or partners who aren’t dealing or healing

If you have one of these, we’d like to hear to about it.

It Got Me Thinking…About a Book to Get Us Through to the New Year

By Kathleen Guthrie Woods

The holiday season is right around the corner, and with it comes all the regrets, disappointments, slights, heartaches, and painful reminders we thought we’d overcome. Yeah. Right. Having been there, I know there will be some tough days when I’ll find myself sinking back into feeling isolated, lost, cheated, and, yes, crazy.

Fortunately, I (and you) have a role model named Lisa Manterfield, who frequently reminds me that I am not alone. She once stood where I stood on this rocky path, she survived…and now she’s thriving. And she shares her hard-won wisdom in her brilliant book, Life Without Baby: Surviving and Thriving When Motherhood Doesn’t Happen.

Life Without Baby_Front_book 3DLisa is a gentle and supportive guide, and she shares from her own experiences, from the workshops she’s led, and from the stories and tips LWB readers have passed along. She says this is the book she wishes she’d found when she first had to acknowledge she wouldn’t have children. Me, too, and as I read through the raw, real, and practical advice she’s included, I’ve found there’s something for every step of the journey.

You may have wounds so raw, you’re not sure how you’ll ever breathe again, let alone hold your composure during your nephew’s first Christmas. Lisa’s exercises will help you actively work through the stages of grief and arm yourself against social landmines, like the office holiday party when everyone talks about their kids. Maybe you’re feeling closer to accepting being childfree-not-by-choice, but haven’t the faintest idea what the heck you’re going to do with the rest of your life. Lisa’s got some suggestions for how you might thrive in a new happily ever after of your own design. And you don’t have to wait for January 1st to get started! Throughout, Lisa breaks open taboos and addresses the very real emotions and challenges we face every day, while offering understanding, support, and encouragement.

I know this because I had the privilege of editing Lisa’s book. After I finished the work, I tabbed several pages that spoke to me and highlighted exercises I wanted to revisit. Yes, even after all the work I’ve done to make peace with my given path, I still found there are some tender spots that need attention and resolution. Lisa’s book is helping me, and I believe there’s something in there that will help you too.

So, might I suggest the first item on your gift shopping list is one for yourself? Life Without Baby: Surviving and Thriving When Motherhood Doesn’t Happen is available on Amazon in paperback and Kindle versions.

 

This holiday season, Kathleen Guthrie Woods is wishing for peace on earth, as well as a bit more peace about her childfree status.

The Thing Childlessness Did Not Take From Me

By Lisa Manterfield

There was a time when I found it difficult to be around mothers of young children. It was hard to listen to them talk about their kids when I felt I had nothing to contribute, and it was painful to know that I’d never be able to share those experiences with them. I couldn’t bear to hear their sweet or funny stories, and it made my blood boil to hear them complain. What I wouldn’t have given for the chance to be kept awake all night by a colicky baby.

As I’ve progressed on my journey and begun to heal, it’s become easier for me to spend time with mothers, to listen to their stories, to speak up when I have something to add, and even to commiserate about the hard stuff, without feeling resentful.

I’m listening to what they say about motherhood and I’m hearing a common theme: Motherhood chips away at them until they lose touch with the women they once were. They love their children, they love being mothers, but they resent how all-consuming the job is and how much of themselves they lose to their families, until they know longer know who they are.

There are always two sides to every story, pros and cons, gains and losses. When we don’t get something we want and deserve, it’s easy to focus on what’s lost—the experiences, the opportunities, and the stories we won’t get to tell. But what about what’s gained? And what about what’s not lost? What about the sacrifices we didn’t have to make and the women we now get to be?

I may not be the woman I’d once hoped to be—a mother—but I know who I am now, and a part of me is grateful for what I didn’t have to lose: myself.