Life Without Baby

filling the silence in the motherhood discussion

The Intangible Losses of Infertility

“I’m sorry for your loss.”

This simple phrase is the one thing I wish someone had said to me. It would have meant that someone—one person—acknowledged that my inability to have a child was an enormous loss for me and that I needed to grieve that loss, as if my children had existed.

As many of us are now facing a different kind of loss as we adjust to life alongside COVID-19, it’s worth taking a moment to acknowledge that small griefs can trigger our dormant deeper grief, and that the feelings of loss many are experiencing right now can be compounded when we’re dealing with other losses.

So let’s talk a bit about loss and grief.

Where Western Culture Gets It Wrong

In Western culture in particular, most people don’t know how to behave when someone loses a loved one. They follow accepted protocols such as sending cards or flowers. Some may call to offer help or just show up on the doorstep with the ubiquitous tuna casserole. A few will know to give people space when they’re mourning, expect unexpected behavior, and be ready for tears or anger. Still, most people struggle with how to handle those in pain.

Our society also has an unwritten hierarchy of loss. Someone who’s lost a spouse, a child, or a parent is given different allowances to someone who’s lost a boyfriend/girlfriend, a friend, or an elderly relative. Further down the ranking come pets, coworkers, and ex-lovers. Even people who’ve lost houses, jobs, and limbs are allowed a degree of understanding, sympathy, and mourning. But most people have no idea how to react when they can’t see the thing that was lost—in this case, motherhood and all that it encompassed. Many people won’t understand—or even acknowledge—your need to mourn at all.

Intangible Loss

In her 2010 memoir, Spoken from the Heart, former first lady Laura Bush writes about her experience with infertility. “The English language lacks the words to mourn an absence,” she writes. “…For someone who was never there at all, we are wordless to capture that particular emptiness. For those who deeply want children and are denied them, those missing babies hover like slant, ephemeral shadows over their lives. Who can describe the feel of a tiny hand that is never held?”

The fact is that your children and your idea of motherhood did exist for you. If you had planned on having children, you undoubtedly made room in your life for them. This might have included creating life plans around the assumption that someday kids would be part of that plan. In some cases, making room for children in your life might have included making physical room, perhaps dedicating and even decorating a room in your home that would one day become a nursery, or it may have involved moving to a bigger house or a more family-friendly neighborhood. Did you pick out names for your children? Did you imagine which family members they might take after? Did you fantasize about your daughter winning a Nobel Prize for her research or your son bringing home a gold medal from the Olympics? You probably thought about the kind of mother you wanted to be. You collected data as you went through life, putting check marks through things you observed that you’d do better when you became a mother and striking red lines through the things you’d never do with your children. And you undoubtedly imagined what it would feel like to hold a child that was yours.

Here are some other losses you might be feeling:

  • your identity as a woman
  • the loss of your dream
  • the babies you’ll never get to see and touch
  • the vision of your future that you’d painted so clearly
  • experiences you could only share with your own children
  • the legacy of family traditions and heirlooms
  • the rite of passage into adulthood
  • being treated like a “real adult” by your family
  • making your parents proud grandparents
  • fitting in with friends or peers
  • your place in society

Your children and your identity as a mother existed and were very real to you. You have experienced a great loss, and the only way to begin coming to terms with that loss is to acknowledge it and mourn it.

This post is excerpted from Lisa’s book, Life Without Baby: Surviving and Thriving When Motherhood Doesn’t Happen.

The Next Chapter for Life Without Baby

Dear friends,

This week marks the tenth anniversary of Life Without Baby. When I started this blog to help myself sort through the mess of infertility, I never imagined that, ten years later, I’d have posted more than 1,600 posts, received over 12,000 comments, and become part of an online community of almost 4,000 members. I feel like I’ve got to know so many of you through your comments, emails, and social media posts. I’ve even had the very good fortune to meet some of you in person. I have felt connected to a worldwide group of women who understand me, and I am grateful for the support you’ve given me. 

For ten years, I’ve been writing about letting go of the life we had planned, about working through grief, and moving on to a new chapter in which we can find joy in our lives again. The time has now come for me to practice what I’ve been preaching. It’s time for me to embrace a new chapter in my own life.

2020 has already been a year of huge transition. Mr. Fab took early retirement, we had to say good bye to our beloved fur-baby, Felicity, and in a few weeks’ time, I’ll transition into the second half-century of my life. My professional life is also transitioning, with several very positive changes happening in my writing career (which I promise to tell you about as soon as I’m able.) As a result, my work is now demanding more than my full-time attention. All in all, I’m receiving a clear message from the universe that it is my time to let go and move on.

I have struggled with this decision, because you and this community mean so much to me, but here is the transition you can expect to see over the coming weeks and months.

Firstly, Life Without Baby won’t go away entirely. I plan to maintain the site as-is for the foreseeable future. You will still be able to find old posts and comments when you need to know someone else understands what you’re going through. 

On April 10, the private community forum will close, but I will continue to post new posts on the blog until May 11, the day after Mother’s Day here is the U.S. My last post on that date will include links to what I think are the most helpful posts for different stages of this journey. After that, I will make some small adjustments to the site to make archived resources easy to find, but I won’t be writing new posts on a regular basis. The social media accounts on Facebook and Twitter will remain active for now.

I want to thank you for being with me on this journey. Many of you have written to say how much the site has helped you, but you should know that having you in my trusted community has been a huge help to me too. 

I know several of you have followed me over into my fiction writing and I’m so pleased when I connect with someone from this community over there. Although I write stories about young adult women, the themes of lost dreams, grief, letting go, and finding strength find their way into my fiction work. If you’d like to stay connected, you can find me at LisaManterfield.com. I send out a monthly newsletter from there and am also active on Facebook, Instagram, and sometimes Twitter.

So, before I get over-emotional, I will sign off for now. I still have 15 more posts to write before May 11 and I hope to catch up with you in the comments.

From the bottom of my heart, thank you for being a part of my world.

Lisa xxx

When Spring Cleaning Unearths Memories

Spring has almost sprung and, as usual, I find myself in a cleaning and decluttering frenzy.

I’ve made trips to the thrift store with bags of clothes that are too big, too small, or just plain ugly. I’ve purged my kitchen of all those “good idea” gadgets, rusted cake pans, and broken plates that I’ll get around to gluing “someday.” I’ve even parted with a box full of books, which is a big give-up for me. And I’ve been eyeing the curtains in my living room and thinking about throwing them in the washer.

I go through this every year and find it very therapeutic. But in the past, it’s also been a dangerous pursuit, fraught with emotional landmines.

One year, while rummaging through a rarely used cupboard, I came across some baby-related stuff. I’d been getting rid of all those things bit-by-bit, and I was fairly sure they were all gone. So it was a deflating moment when I unearthed some items that had slipped through the net.

This find was particularly difficult, as it was the glossy information packet we received from our first fertility clinic. It had a picture of a beautiful glowing baby on the front and was filled with encouraging stories, happy family photos, and explanations as to how the expert team would help us build the family of our dreams. Inside I found test results, ovulation charts, and notes written in my own handwriting, reminding me of where I’d been. The whole thing reeked of hope and it stirred up some of those old emotions.

To my credit, I ditched the whole thing without getting upset. I didn’t keep one scrap of paper. There was another, similar item in the cupboard, too, but now I can’t even remember what it was, because I tossed that out as well.

After that, I went to my bookshelves and pulled out the Knitting for Two book I’d been keeping. In addition to the maternity cardigan I started (that was still somewhere in the house) I’d actually used the book to knit a sweater for a friend’s baby. I only did it once, because it was so painful, and I realized that it was part of the hair shirt I chose to wear for a while, when I was forcing myself to be around other people’s babies, and to be “genuinely happy” about pregnancy announcements. This was long before I figured out my need to grieve and heal, so that I could genuinely be happy for someone else’s news. At that time, I had opted to torture myself by knitting from my baby’s book. So out it went.

My purging of baby stuff was a gradual process. At first, I couldn’t get rid of anything. After a while I threw out the assorted test kits, and the doctor info, moving slowly towards throwing out baby clothes (and even a maternity top a friend had given me.) The fertility and pregnancy books went next, and so it continued.

I’ve no doubt that there will be other landmines scattered around my house, even now, and that they’ll come to the surface some day, but now I know I can handle them. And I know I can throw them away with no (or little) love lost.

Whiny Wednesday: Caught Out by Grief


You’ve probably noticed that there are triggers all around—at the mall, in the mail, on TV, in the streets. So this week’s Whiny Wednesday topic is this:

Being caught in public by surprise feelings of loss or grief

 Whine away, my friends.

Living the Life Unexpected

If you feel like you’re alone on this journey, I have some good news for you. 

Today I am helping Jody Day of Gateway Women kick off a blog tour for the release of the second edition of her excellent book, Living the Life Unexpected: How to Find Hope, Meaning and a Fulfilling Future Without Children. Between now and March 19, the book’s publication day in the U.K., the tour will visit twenty-four blogs around the world, each with its own community of childless and women men.

Twenty-four! 

That statistic by itself makes me feel less alone. We, my friends, are no longer lurking in the shadows. We are out there finding one another and traveling along this bumpy path together.

And here are some more statistics to give you hope. In the updated resources section of this new edition, Jody lists:        

  • 30 recommended resources, including organizations, websites, and support groups around the world
  • 22 active blogs, including many new ones since the 2016 edition
  • 15 pages of recommended books covering topics, such as:
    • the Single & Childless Experience
    • Midlife & Elderhood as a Childless Woman
    • Understanding and Supporting Your Grief
    • Forgiving Your Body
    • Meaning, Purpose, Happiness & Choices
    • Resources for LGBTQIA+ and Women of Color
    • Childless Men

Often on this blog, I try to emphasize that you are not alone. I hope these resources and statistics will help validate that for you, and give you some new places to find information, support and compassion.

Living the Life Unexpected: How to Find Hope, Meaning and a Fulfilling Future Without Children comes out on March 19, and Jody has kindly offered a copy of the book for me to give away. Just post a comment below and I’ll select one commenter at random on March 19.

You can also enter to win at the other blog stops on the tour. You can find the complete list of tour stops here. The links will be updated as the posts go live

If you’d like to support Jody and her work and guarantee your very own copy of the book, you can pre-order a copy from here.

Pre-order here

‘The book to recommend to patients when they face coming to terms with unavoidable childlessness.’ British Medical Journal

In Living the Life Unexpected, Jody Day addresses the experience of involuntary childlessness and provides a powerful, practical guide to help those negotiating a future without children come to terms with their grief; a grief that is only just beginning to be recognised by society.

This friendly, practical, humorous and honest guide from one of the world’s most respected names in childless support offers compassion and understanding and shows how it’s possible to move towards a creative, happy, meaningful and fulfilling future – even if it’s not the one you had planned.

Millions of people are now living a life without children, almost double that of a generation ago and the numbers are rising still. Although some are childfree by choice, many others are childless due to infertility or circumstance and are struggling to come to terms with their uncertain future. Although most people think that those without children either ‘couldn’t’ or ‘didn’t want’ to be parents, the truth is much more complex.

Jody Day was forty-four when she realized that her quest to be a mother was at an end. She presumed that she was through the toughest part, but over the next couple of years she was hit by waves of grief, despair and isolation. Eventually she found her way and in 2011 created Gateway Women, the global friendship and support network for childless women which has now helped almost two million people worldwide.

This edition, previously titled Rocking the Life Unexpected, has been extensively revised and updated, with significant additional content and case studies from forty involuntarily childless people (mostly women) from around the world.

And finally, if you’re looking for Mother’s Day support this year, Jody will be doing a webinar. 

Free ‘Coping with Mother’s Day’ Webinar – Jody Day & Guests – Sat 14th March, 5pm GMT 

This free webinar will be recorded and available to view/share on the Gateway Women website afterwards. We’re looking at the ways different experiences of childlessness and Mother’s Day can painfully intersect, offering insight, support and self-care tips.

Sign up here.

Whiny Wednesday: Everything Happens for a Reason

We could easily compile an entire encyclopedia of unhelpful, and even hurtful, things people have said to us. I think this one stings as much as any:

“Everything Happens for a Reason”

Do you agree? Or do you have your own favorite “helpful” slight?

 

How We Heal Our Emotional Scars

Woman walking alone on beach

I have a large scar on my left knee. It has black lines of grit in it, and smooth patches of scar tissue that catch the light on an otherwise rough patch of skin.

My scar is 30 years old and I don’t think about it very often anymore. It doesn’t hurt, even when I poke it, and the wound that caused it healed long ago.

But if I think back to the day I got my scar, all the memories and the pain come flooding back. I remember the bike accident. I remember riding through the trees on a gorgeous sunny day, laughing with my friends and flirting with a boy I liked. I remember trying to get his attention and catching my front wheel on his back tire. I don’t recall sailing through the air, but I must have done, because I do remember skidding along the trail, trading bits of knee for bits of trail.

I remember sitting in the bath at home and crying as my mum tried to clean the wound. And I remember my older brother—a bit of an expert on injuries and scars—gently coaxing me to scrub out the grit or be left with a terrible scar.

I also have a vague recollection of a discussion among adults (not my parents) about plastic surgery and what a shame it would be if a “pretty girl” was disfigured by an ugly scar.

It all happened so long ago, but dredging up these memories can bring back all that pain, my embarrassment, the tenderness of my brother, the feeling that my scar would make me “less than” I could have been. I can feel all of it again as if it had happened in more recent memory.

Emotional Scars

I feel this way about my infertility and childlessness, too. Most days, I don’t think about it anymore. But lately I’ve been writing about grief and loss, and some of those awful feelings of sadness, anger, and deep, deep loss have been coming back to me.

It’s taught me that the healing process for emotional scars is much the same as for physical scars.

You have to suffer some terrible pain to clean the wound. You have to struggle through the initial all-consuming grief. You have to ask for support from people who might not know how to give it. You have to walk again, even if every step is agony. You’ll meet people who will see you as damaged and less than you could have been, because you no longer fit into their ideal of perfect.

But over time the healing begins. You’ll knock your healing wound a few times and break it open again. In one particularly unfortunate incident, you’ll fall on the same wound and end up with a double scar. But you’ll remember how much you loved riding a bike and you’ll take it up again. And you’ll meet new people, who don’t care whether you have one ugly knee, because they’re more interested in some other facet of who you are. And you’ll realize that being a “pretty girl” wasn’t what you were destined to be anyway, and you’re happy being an outdoorsy girl who’s accumulated a multitude of scars since then.

And when you’re shaving your legs (which is trickier because of the scar) you might sometimes recall how you got the scar and the pain you went through. But most days, you won’t even think about.

Having a big scar on my knee means I never got the opportunity to be a leg model, but I got to be so many other things instead, things that have made my life journey quite interesting. My infertility scar is much newer than my knee scar, but it is healing in ways I couldn’t have imagined when it was new and raw. And the things I never got to do or be have left room for so many other opportunities.

How Did You Know it Was Time to Stop Pursuing Motherhood?

Woman waiting for sunrise

How do you know when it’s time to stop pursuing your dreams of motherhood? How do you know when enough is enough, when you have to reclaim your life and make new plans? It’s not a simple question to answer.

There were several moments that I wrote about in detail in I’m Taking My Eggs and Going Home. These were moments when I knew, deep down, that I had to stop treatment and had to find a way to move on without children.

The first was when I was sitting at a bus stop on my way home from my third doctor appointment of the week. I realized that getting pregnant had become a full-time job and that it was consuming every aspect of my life. Case in point, I don’t even remember why I was taking the bus (two buses, actually) to my appointments, but I do remember that this had become my habit. I can picture myself now, staring out the bus window, almost in a trance, so wrapped up my world of infertility, I was barely aware of my actions. I knew then I had lost touch with reality and myself.

Another point came not long after Mr. Fab realized that adoption wasn’t going to be a viable option for us. This really should have been the stopping point, but before long I found myself in the infertility section of the bookstore, browsing a book by a doctor who had performed fertility miracles through Chinese Medicine. I bought the book, even though we’d already traveled far down that road. When I mentioned it to Mr. Fab, he said all the right, supportive things, but I saw his face drop for a moment. I knew that he was wrung out, that he had reached the end of his journey, and that I should have been at the end of mine, too. But by the end of that week, I had an appointment with the miracle doctor and I was back on the bus, both literally and figuratively.

One of my last lightbulb moments came when Mr. Fab’s first grandchild was born. That passing of the motherhood torch to the next generation served to tell me that it was time for my journey to end. I had done all I could, motherhood wasn’t going to happen for me, and I had to let it go.

In between these events, and even after I was sure I would not be a mother, there were many moments of doubt, of second-guessing, of what-ifs. But for every step backwards, I took two steps forward toward recovery, and then three, and then four, until the backward slips became fewer and eventually stopped.

I imagine each of you has a similar story of realization and doubts. What were your “lightbulb” moments and how did you finally know it was time to stop?

This Year, Aim for Progress Rather Than Perfection

Well, here we are in 2020, and I think it’s safe to say that most of us are ready to see the back of last year. Between political craziness, tragic news stories, and a general feeling of uneasiness in the world, I’m ready for a fresh start.

I do love the New Year for the potential it brings in terms of a clean slate and the chance to make big changes. And yet, in the past, I’ve ended up putting pressure on myself to fix all the things that are wrong with me. My goals have included losing weight, exercising more, doing a better job of keeping in touch with people, and on and on—a long list of things I’m doing wrong.

But a couple of years ago, I started to change my outlook. Instead of treating myself like something broken that needed fixing, I began looking for my potential and making progress with the things I’m doing right. Last week, I wrote a post about it, Looking for Potential. Do take a look as I think you’ll find it a kinder, gentler way of approaching the New Year.

So, as we go into this year, I want to encourage you to be kind to yourself, too. Instead of trying to fix a laundry list of shortcomings, perhaps you could look for where you’ve made progress over the last year and focus your energy there.

For example, let’s say you have a friend who you’ve avoided because her children are the same ages yours would have been and you can’t bear to see her. Maybe you ran into her last year and realized you’ve missed her company. Could you set a goal to reach out to her, give her a call or send a quick email note, maybe broach the topic of getting together?

Or perhaps you’ve been reading this blog for a while or working your way through my, or someone else’s, book and you’ve hit a spot where you feel stuck. Maybe a goal would be to find a therapist, counsellor, or support group and get some additional help.

This healing process takes time. Oh, man, does it take time! But progress is made by inching forward a little at a time. So, don’t try to take giant steps forward. Instead, be kind to yourself and take the tiniest, most doable step possible, something you can actually accomplish and feel good about.

How could you inch forward on your journey this year? What’s the smallest, no-sweat step you could take? Let us know in the comments, and if you need a little encouragement to take it, just ask.

For now, I wish for you a genuinely happy new year.

Hang in There. It’s Almost 2020!

My overarching message around the holidays has always been this:

Do what you need to do to protect yourself when your emotions are still raw. Back out of the holidays all together, if that’s what feels right. Create new traditions that suit who you are now. And most of all, hang in there, because it does get easier, and eventually you’ll find a way to make the holidays joyful again.

But, this year, I want to make an amendment. Because, the truth is, for some of you, the holidays might keep sucking for a long, long time, and my being all Pollyanna about it, isn’t going to change that.

For years, I have followed my own guidelines for holiday survival. After a couple of years of trying to force the Christmas spirit, we chose to opt out of Christmas because it was too sad. Then, for a number of years, we made a point of going away and doing something totally non-traditional. It wasn’t “Christmas” as I’d envisioned it, but it felt right for us, and we enjoyed the season again.

I thought I had a different attitude about Christmas. Mr. Fab and I like staying at home, just the two of us, and keeping it low key. We put up a tree and decorated the house. We’ll keep up our new tradition of celebrating on Christmas Eve and it will be a “nice” Christmas, not perfect, but good enough.

I’ve talked to several friends, fellow bloggers who, like me, are several years into being at peace with not having children. They each talked about plans for a quiet celebration, of an adapted holiday experience. And each of them also added that some part of their plans had triggered the old sadness or poked at a tender spot. Not one of us gushed about the jingly joyful celebration we were planning. Instead, we talk of an “almost-but-not-quite” Christmas.

As I was rooting around in my mind, trying to find a point to this post, I suddenly thought about my dad. My dad hated Valentine’s Day, not because of the commercial tackiness, but because his own father had died on February 14th. Even two decades later, he couldn’t find joy in the day, and none of us expected him to. I tiptoed around him and, by February 15th, he was his old self again. As a young girl, hoping to get Valentines in the mail, I couldn’t understand why my dad felt this way. But, of course, I understand it fully now.

I stand by all my guidelines about the holidays: It does get easier. You will find a way to get through the holidays and even enjoy them again. But, odds are, they will always tap a sore spot and serve as a reminder of what’s missing. It might always be “almost-but-not-quite” Christmas.

But, before you know it, it will be January again, a new year and a fresh chance to live the life you do have to its fullest. I don’t know about you, but the New Year is fast becoming my favorite holiday of all.