Life Without Baby

filling the silence in the motherhood discussion

Moving on from Infertility

People come and go from this site all the time. Some people observe for a long time before quietly slipping into the conversation. Some actively engage when they need help and stick around to help others. Others come for a while and slip away unannounced when they’ve got what they needed. I’m glad for all these people.

I don’t always hear the reason why someone decides to move on, and that’s okay. When someone leaves, I wish her a silent farewell and good luck.

Recently, though, one member left and gave this wonderful reason:

“I am moving on from my identity as a childless woman.”

I wanted to throw her a party. She’s not leaving because she’s no longer a childless woman; she’s leaving because she no longer wants to carry around that label and all the stigma and resentment that can come along with it. She’s moving on, I assume, to embrace her life as a woman, with all its facets.

We play many roles in our lives and carry an assortment of identities. Sometimes those identities no longer suit us and we have to let them go. And while I’m sorry to lose a reader, I truly wish her nothing but a wonderful life.

And so this feels like a good segue into something I need to do, which is to say good bye and slip into my own new identity.

Back in March, I wrote that I would be posting a last post and leaving the site up for people to find the posts they need. Then the pandemic hit and it felt like the wrong time to leave. But now it’s time for me to throw my own moving on party.

I have loved running this site for the past decade. I’m honored to have had you in my own support circle. I’m grateful that I even got to meet some of you in person over the years, or at least got to know you virtually. Now I need to step into my own identity.

I am a childless woman and I am at peace with that now. I am an author of novels with big plans for my career. I am the wife of a recently-retired man whose company I want to enjoy. I am a gardener, a cat lover, a daughter, a runner, a foodie, a reader. I am many things and these other identities need my attention.

I hope you’ll continue to find solace and belonging among the many (almost 1,700!) posts on this site. I hope you’ll seek out the books I wrote to help you work through this journey. I hope you’ll stay in touch through my other channels (see below). But most of all, I hope you’ll find your own way to peace and acceptance of this life that none of us chose. 

Until we meet again, stay safe, be well, and remember: You are not alone.

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If you’d like to stay connected you can find me at LisaManterfield.com and on my social media: Instagram, Facebook, and Twitter. I hope to meet you again there. -x-

How Not to Say the Wrong Thing to Someone in Crisis

I have posted this article by Susan Silk and Barry Goldman in the past and it always seems to resonate with people, so I think it’s worth re-running. It’s a good reminder about how not to say the wrong thing to someone in crisis. I wish it was mandatory reading for everyone, and I especially wish it came with a note explaining that it applies when talking to infertiles and the childless-not-by-choice.

The gist of their Ring Theory is that the person in crisis is at the center of the ring and those next closest to the person occupy subsequent rings. In the case of someone coming to terms with not having children, she would be at the center, her spouse or partner on the next ring, perhaps closest family and friends on the next, and more distant family, coworkers, and acquaintances beyond that.

The rule is that that if people have something mean or insensitive or opinionated to say, they say it to someone on a bigger ring. When speaking to someone on a smaller ring, they can only listen or—if they must say something—offer help, support, or comfort. No advice, no miracle stories, no blame or shame. No offering of their kids, no suggestions to adopt. “I’m sorry” is all that needs to be said. If they want to dump, dump outwards, not inwards.

I wish people would understand that someone who has just acknowledged she won’t ever have children is in crisis, and what she needs more than judgment and unhelpful help is for people to say to the right thing.

Why I Didn’t Adopt After Infertility

When I would tell people I didn’t have children and the topic of infertility came up, they would often ask if I’d considered adoption. Can I tell you how hard it was to keep my sarcasm at bay and to not answer, “Adoption? Really? No, I’d never thought about that. I’m so glad you brought it up.”

But now I’m in a better place I can answer that question easily and in a more friendly and helpful way. I’m doing it today, not for those people who want to make sure I’ve thought of every avenue, but for those of you on this site who might be thinking of adoption and wondering why I didn’t do it.

My answer could be very complex and I could talk about how our adoption options were limited by age and finances, about how much more complicated and heart-wrenching the process was than we’d expected, and about how we didn’t have the emotional strength to risk being matched with a child who could be snatched away again in an instant. But having some distance from that time in my life, I see it more simply now.

We didn’t follow through with adoption because we hadn’t yet dealt with the loss dealt by infertility.

During our adoption training we were warned about the importance of resolving our infertility before diving into this new avenue, but at that time, I didn’t want to hear that. Now I think it was perhaps the most important piece of advice we were given. Adoption isn’t the next logical step on an infertility journey; it’s a step off that road and onto another completely different path. But the infertility journey still needs to be brought to a resolution. You still have to work through that grief.

When we ventured into adoption, we didn’t fully understand this. Perhaps if we’d taken some time to heal first, we might have been better equipped to deal with that wild emotional rollercoaster, but we didn’t, and we weren’t, and that’s the way that story went.

I know that some of you are still weighing your options and making some big decisions. My story is unique to me and my opinion is based solely on my experience, but I hope hearing it helps you.

How to be Childless and Happy in 10,000 Easy Steps

There are two questions I get asked frequently: How did you come to terms with not having children, and how long did it take?

The answer is something akin to “how long is a piece of string and how many knots can you tie in it?”

If I could write down ten easy steps to making peace with being childless-not-by-choice, I’d do it, but the answer isn’t that simple. Yes, there were many things that happened along the way that helped me make some peace, but it took closer to 10,000 steps than ten.

Writing down my story was hugely cathartic, venting about the injustices on this blog helped, too. Realizing I wasn’t alone in this and that people like you were out there wanting to talk through the minefield has helped immeasurably. Drawing a line in the sand and saying, “This is where that chapter of my life ends and this is where I start healing” also helped. And frankly, telling myself a big fat lie that I was better off not being a mother actually helped me to realize that in many ways I was. Setting new goals, appreciating the benefits of not having kids, and allowing myself to feel bitter and badly treated when I needed to. All these things helped.

I don’t think there’s a formula for working your way through this, and it’s definitely a journey of making forward process and dealing with inevitable setbacks.

As for how long the process takes? How long is that piece of string? It’s been three years for me and I consider myself largely at peace with my situation. I have closed the door on the idea that I will have children someday and most days I’m good with it. Everyday it gets a little better and a little easier. Some days there will be reminders of what I’ve lost and sometimes a flicker of a thought of “what if…”

The truth is, in many ways, I expect this piece of string to go on forever. The experience of infertility has changed me. It is one of the most significant and life-changing events of my life, and I don’t think the repercussions of that will ever stop reverberating. It doesn’t mean I won’t find harmony and even happiness in this new life – I already have – but I don’t expect this journey of coming-to-terms to ever fully end.

To Heal, First You Have to Mourn

A while ago, I shared this beautiful interview with poet Edward Hirsch on the topic of grief. I listened to it again recently, and reread his heartbreaking poem, Gabriel. It moved me just as much as it did the first time.

You may be wondering why an interview with a poet about the death of his son has a place here, but listen carefully to what he says about loss, mourning, and the process of healing. So much of what he has to say is what I’ve also learned about healing from loss.

“There is no right way to grieve, and you have to let people grieve in the way that they can. One of the things that happens to everyone who is grief-stricken, who has lost someone, is there comes a time when everyone else just wants you to get over it, but of course you don’t get over it. You get stronger; you try and live on; you endure; you change; but you don’t get over it. You carry it with you.”

In his 78-page elegy to his son, he writes that mourning is like carrying a bag of cement up a mountain at night. There is no clear path to follow, but when you look around you, you see everyone carrying their own bags of cement.

As a poet, Hirsch used his writing, not as a way to escape grief, but as a way to express what he couldn’t otherwise say. One of the most striking points he makes is on the topic of healing and how our society talks about the need to heal. But, he says, in order to heal, you have to be able to grieve first.

Most of us have faced a lack of understanding about the loss we’ve experienced because we didn’t get to be mothers. We have no place to express that loss, and without facing it and acknowledging it, we don’t get to grieve and we don’t get to heal.

If you’re struggling with loss, have you found a way to express your grief? Even if you’re not a writer, could putting your feelings down in words help you move through your grief? I know it has helped me through mine.

When Spring Cleaning Unearths Memories

Spring has almost sprung and, as usual, I find myself in a cleaning and decluttering frenzy.

I’ve made trips to the thrift store with bags of clothes that are too big, too small, or just plain ugly. I’ve purged my kitchen of all those “good idea” gadgets, rusted cake pans, and broken plates that I’ll get around to gluing “someday.” I’ve even parted with a box full of books, which is a big give-up for me. And I’ve been eyeing the curtains in my living room and thinking about throwing them in the washer.

I go through this every year and find it very therapeutic. But in the past, it’s also been a dangerous pursuit, fraught with emotional landmines.

One year, while rummaging through a rarely used cupboard, I came across some baby-related stuff. I’d been getting rid of all those things bit-by-bit, and I was fairly sure they were all gone. So it was a deflating moment when I unearthed some items that had slipped through the net.

This find was particularly difficult, as it was the glossy information packet we received from our first fertility clinic. It had a picture of a beautiful glowing baby on the front and was filled with encouraging stories, happy family photos, and explanations as to how the expert team would help us build the family of our dreams. Inside I found test results, ovulation charts, and notes written in my own handwriting, reminding me of where I’d been. The whole thing reeked of hope and it stirred up some of those old emotions.

To my credit, I ditched the whole thing without getting upset. I didn’t keep one scrap of paper. There was another, similar item in the cupboard, too, but now I can’t even remember what it was, because I tossed that out as well.

After that, I went to my bookshelves and pulled out the Knitting for Two book I’d been keeping. In addition to the maternity cardigan I started (that was still somewhere in the house) I’d actually used the book to knit a sweater for a friend’s baby. I only did it once, because it was so painful, and I realized that it was part of the hair shirt I chose to wear for a while, when I was forcing myself to be around other people’s babies, and to be “genuinely happy” about pregnancy announcements. This was long before I figured out my need to grieve and heal, so that I could genuinely be happy for someone else’s news. At that time, I had opted to torture myself by knitting from my baby’s book. So out it went.

My purging of baby stuff was a gradual process. At first, I couldn’t get rid of anything. After a while I threw out the assorted test kits, and the doctor info, moving slowly towards throwing out baby clothes (and even a maternity top a friend had given me.) The fertility and pregnancy books went next, and so it continued.

I’ve no doubt that there will be other landmines scattered around my house, even now, and that they’ll come to the surface some day, but now I know I can handle them. And I know I can throw them away with no (or little) love lost.

How We Heal Our Emotional Scars

Woman walking alone on beach

I have a large scar on my left knee. It has black lines of grit in it, and smooth patches of scar tissue that catch the light on an otherwise rough patch of skin.

My scar is 30 years old and I don’t think about it very often anymore. It doesn’t hurt, even when I poke it, and the wound that caused it healed long ago.

But if I think back to the day I got my scar, all the memories and the pain come flooding back. I remember the bike accident. I remember riding through the trees on a gorgeous sunny day, laughing with my friends and flirting with a boy I liked. I remember trying to get his attention and catching my front wheel on his back tire. I don’t recall sailing through the air, but I must have done, because I do remember skidding along the trail, trading bits of knee for bits of trail.

I remember sitting in the bath at home and crying as my mum tried to clean the wound. And I remember my older brother—a bit of an expert on injuries and scars—gently coaxing me to scrub out the grit or be left with a terrible scar.

I also have a vague recollection of a discussion among adults (not my parents) about plastic surgery and what a shame it would be if a “pretty girl” was disfigured by an ugly scar.

It all happened so long ago, but dredging up these memories can bring back all that pain, my embarrassment, the tenderness of my brother, the feeling that my scar would make me “less than” I could have been. I can feel all of it again as if it had happened in more recent memory.

Emotional Scars

I feel this way about my infertility and childlessness, too. Most days, I don’t think about it anymore. But lately I’ve been writing about grief and loss, and some of those awful feelings of sadness, anger, and deep, deep loss have been coming back to me.

It’s taught me that the healing process for emotional scars is much the same as for physical scars.

You have to suffer some terrible pain to clean the wound. You have to struggle through the initial all-consuming grief. You have to ask for support from people who might not know how to give it. You have to walk again, even if every step is agony. You’ll meet people who will see you as damaged and less than you could have been, because you no longer fit into their ideal of perfect.

But over time the healing begins. You’ll knock your healing wound a few times and break it open again. In one particularly unfortunate incident, you’ll fall on the same wound and end up with a double scar. But you’ll remember how much you loved riding a bike and you’ll take it up again. And you’ll meet new people, who don’t care whether you have one ugly knee, because they’re more interested in some other facet of who you are. And you’ll realize that being a “pretty girl” wasn’t what you were destined to be anyway, and you’re happy being an outdoorsy girl who’s accumulated a multitude of scars since then.

And when you’re shaving your legs (which is trickier because of the scar) you might sometimes recall how you got the scar and the pain you went through. But most days, you won’t even think about.

Having a big scar on my knee means I never got the opportunity to be a leg model, but I got to be so many other things instead, things that have made my life journey quite interesting. My infertility scar is much newer than my knee scar, but it is healing in ways I couldn’t have imagined when it was new and raw. And the things I never got to do or be have left room for so many other opportunities.

This Year, Aim for Progress Rather Than Perfection

Well, here we are in 2020, and I think it’s safe to say that most of us are ready to see the back of last year. Between political craziness, tragic news stories, and a general feeling of uneasiness in the world, I’m ready for a fresh start.

I do love the New Year for the potential it brings in terms of a clean slate and the chance to make big changes. And yet, in the past, I’ve ended up putting pressure on myself to fix all the things that are wrong with me. My goals have included losing weight, exercising more, doing a better job of keeping in touch with people, and on and on—a long list of things I’m doing wrong.

But a couple of years ago, I started to change my outlook. Instead of treating myself like something broken that needed fixing, I began looking for my potential and making progress with the things I’m doing right. Last week, I wrote a post about it, Looking for Potential. Do take a look as I think you’ll find it a kinder, gentler way of approaching the New Year.

So, as we go into this year, I want to encourage you to be kind to yourself, too. Instead of trying to fix a laundry list of shortcomings, perhaps you could look for where you’ve made progress over the last year and focus your energy there.

For example, let’s say you have a friend who you’ve avoided because her children are the same ages yours would have been and you can’t bear to see her. Maybe you ran into her last year and realized you’ve missed her company. Could you set a goal to reach out to her, give her a call or send a quick email note, maybe broach the topic of getting together?

Or perhaps you’ve been reading this blog for a while or working your way through my, or someone else’s, book and you’ve hit a spot where you feel stuck. Maybe a goal would be to find a therapist, counsellor, or support group and get some additional help.

This healing process takes time. Oh, man, does it take time! But progress is made by inching forward a little at a time. So, don’t try to take giant steps forward. Instead, be kind to yourself and take the tiniest, most doable step possible, something you can actually accomplish and feel good about.

How could you inch forward on your journey this year? What’s the smallest, no-sweat step you could take? Let us know in the comments, and if you need a little encouragement to take it, just ask.

For now, I wish for you a genuinely happy new year.

Celebrating the Good This Year

Every year it seems I get caught out with a bout of the Holiday Blues.

After a really fun and non-traditional Thanksgiving with wonderful friends, I headed into December ready to celebrate the holidays my way. Then Bam! I came down with the Holiday Blues.

There will always be things I wish were part of my festive season, like hand-delivering gifts to my family, shopping for small children, and creating the kind of Christmas I had as a child. But it wasn’t theses losses and what-ifs that gave me the blues this year.

Maybe it was the rainy weather that kept me indoors for much of the week. Maybe it was the end of year racing towards me highlighting the things that didn’t get accomplished this year. Or maybe it’s that Christmas doesn’t really feel like something to celebrate anymore.

Finally, I took my own advice, and that of a couple of friends, and dusted myself off. I bought a tree, made plans for Christmas Eve dinner at a favorite restaurant, and wrote and sent my cards. And then I made myself a cup of tea and sliced off a chunk of proper English fruitcake, and I curled up in a chair and wrote in my journal.

I made a list of everything good that happened this year—all the fun things I did (see photo below, for one), the challenges I overcame, the goals I reached this year, the friends I spent time with, the family I visited.

And guess what I discovered? It’s been another great year this year. I have lived my life, perhaps not always to the fullest, but to the best that I was able. And I had a good time doing it.

That, I think, is plenty of reason to celebrate.

Learning to Reset Your Holiday Expectations

“Are you the adult you dreamed of becoming?”

I laughed when I read this question on Facebook. No! Of course I’m not. The adult I dreamed of was an international engineering consultant, living in a large house with a circular driveway, with a fabulous husband and four beautiful children, including one set of twins.

Aside from the fabulous husband, that adult is almost the polar opposite of the adult I am now. I’m a writer, who works from my very small rented beach cottage, and of course, there are no children in my picture. And yet, once I stop to consider my friend’s question, I realize that I’m a lot happier as this adult than I would have been had my expectations been met. I’ve met the person I’d once dreamed of becoming; she wasn’t a very happy person and she definitely had more grey hairs than me.

Half the battle of coming-to-terms with a life without children is letting go of our expectations—and creating new ones. This is never more true than during the holiday season, one of the most difficult times of the year to be childless.

When I think of my expectations of what Christmas should be like as an adult, those four children are always there, gathered around the tree, gathered around the dinner table, and then gathered around me as the day comes to a close. Even when I realized that children wouldn’t be part of my life, I still strived to make Christmas live up to my expectations. Consequently, Christmastime was very sad time for a number of years. I knew there was no way my expectations could be met, and eventually I stopped making an effort to celebrate.

The worst year was when my husband and I found ourselves sitting at home, with no Christmas tree, no plans, no celebration, and we knew we’d allowed our lack of children to take over our lives. We also realized it was time to set new, more realistic expectations.

When I took a step back and looked at what I really wanted for Christmas, not on the surface of gifts, family, and decorations, but on a deeper emotional level, I discovered that my spiritual wish list included love, peacefulness, companionship, and a good dose of silly fun. I needed to explore new ways to get what I really wanted.

It took a couple of false starts to find a new way to celebrate Christmas, but a couple of years ago we nailed it. Mr. Fab and I rented an apartment for three days in a nearby beach town. We celebrated on Christmas Eve with a lovely dinner at an historic hotel with an enormous Christmas tree, roving carolers, and even an outdoor ice rink (in Southern California!). On Christmas Day, instead of sitting at home feeling sad about a pathetic Christmas for two, we went to the zoo, like a couple of big kids, and had a whale of a time. I even got to feed a rhino and have an ice cream. We both agreed it was the best Christmas we’ve had for a long time, plus there were no tantrums or mountains of dirty dishes to deal with.

It’s hard to let go of our expectations, especially when they’re often so deeply engrained, but if you’re struggling to find your holiday cheer this year, I encourage you to look beneath the obvious losses and examine what’s really missing for you. Even if you can’t meet your tangible expectations of what the holidays should be, you might be surprised to find you can satisfy your true needs in unconventional—and unexpected—ways.